This year, I played Wu in raiders of the lost ark and Wei in raiders of the lost ark. She once broke the news that she had been eating scientifically since she was ten years old, and when she was the fattest, she was about 96 pounds. Moreover, she also has some experience about her own methods of losing weight. He didn't lose weight by dieting. The reason is not because she is not fat and needs no restraint. On the contrary, she keeps healthy through reasonable methods of losing weight.

In reality, she loves to lose weight. She uses some of his eating habits to lose weight through some scientific methods. Master the calories of every commonly used food and make low-calorie food your three meals a day. Divide these things into ten parts, six in the morning, three at noon and one at night. It is the legendary 63 1 weight loss method. It can not only make you feel full, but also accelerate the consumption of calories, thus achieving the effect of losing weight. So the most important thing is to record the calories of food, and then don't eat too many calories, and don't exceed the calorie value calculated by yourself. Can also lose weight successfully.

But the most important thing is persistence. The first thing is good health. If eating can make you feel happy, it doesn't hurt at all. Do some exercise properly after meals, such as standing with your back against the wall for more than half an hour after meals. Then you can drink a glass of lemonade or other oily drinks to keep these exercise habits. If you must eat starch, use brown rice instead of rice.

These are not only because of his personal reasons, but also because of her own family education. Her parents also asked her to eat scientifically. In fact, these female stars have paid a lot of sweat behind them. Not only accurately calculate calories, but also never eat food outside the planned energy range. In fact, this requirement is also very difficult, because some people may be greedy, and eating two more will make them fatter. Many stars have different ways to lose weight. Some people just don't get fat after eating, some people lose weight by exercise, some people rely on scientific diet, and some people go to beauty salons for liposuction. Different methods, in fact, we still choose the most suitable weight loss method to control our weight. There is no need to lose weight crazily for that catty of meat. You don't have to buy some slimming products to cheat yourself and your wallet.