In this case, do not use this method. You can control your diet to lose weight. This is the safest and most effective method. Before meals, you can eat some Twinlab gamboge slimming fruit acid capsules, which can effectively help control your diet. After eating this, you will eat less and won't feel hungry. That's how I ate for more than a month and lost more than ten kilograms. The effect is quite good and there are no side effects.