1, lose weight The secret of pineapple weight loss is that it contains a magical substance called "bromelain", which can effectively dissolve fat and prevent fat deposition.
2, clean the stomach. Bromelain can decompose protein in food, increase gastrointestinal peristalsis and help digestion and absorption.
3. Beauty. The rich vitamin B in pineapple can effectively nourish skin, prevent chapped skin and moisturize hair.
4. medical care. Bromelain in pineapple can lower blood pressure, dilute blood lipids, dissolve fibrin and blood clots blocked in tissues, promote blood circulation and eliminate inflammation and edema. At the same time, it can also eliminate the tension of the body and enhance the immunity of the body.
Second, the disadvantages of eating pineapple are:
1, pineapple and eggs cannot be eaten together. Eggs contain a lot of protein, and pineapples are rich in fruit acid. If they are eaten at the same time, fruit acid will coagulate protein, which will affect the digestion and absorption of protein, which is not good for health.
2. Pineapple and radish can't be eaten together. Pineapple is rich in vitamin C, and radish contains vitamin C enzyme, which can destroy vitamin C in food. If eaten together, it will not only destroy vitamin C in pineapple and reduce its nutritional value, but also promote the flavonoids contained in pineapple to be converted into dihydroxy benzoic acid and ferulic acid, which will induce goiter.
3. Pineapple and milk can't be eaten together. Pineapple is rich in fruit acid, and milk contains a lot of protein. If eaten at the same time, the fruit acid in pineapple will coagulate protein in milk, which will affect the digestion and absorption of protein.
Extended data:
Method of selecting pineapple:
1, appearance and morphology. The fruit of high-quality pineapple is cylindrical or oval, with slightly sharp ends, uniform and moderate size, regular fruit shape and few bud eyes.
2. Meat tissue. The cut pineapple is a high-quality product with shallow eyes and small eyes, light yellow inside, thick pulp and fine core. The inferior pineapple has many fruit sequences, large internal tissue gaps, thin pulp and thick stone; Immature pineapple pulp is crisp, hard and white.
3. Fruit hardness. Gently press the pineapple by hand, and the raw pineapple is hard and inelastic; Quite solid, the maturity of Microsoft; Over-depressed or even depressed pineapples are over-mature; If the juice overflows, it means that the fruit has gone bad and can no longer be eaten.
4. smell its fragrance. Whether pineapple is ripe or not can also be judged by the strength of aroma. Pineapple with good maturity can smell aroma slightly on the peel, but the pulp is fragrant; Fragrant fruits are over-ripe, not long-lasting and perishable. Most of the fruits without fragrance are picked with raw fruits, and the sugar content is obviously insufficient, so they taste tasteless.
CCTV food-losing weight can also clean the stomach. Pineapple has four nutritional functions.