It can detoxify and beautify the face, promote intestinal peristalsis, maintain metabolism, promote blood circulation, help protect the skin, and is very beneficial to skin maintenance. So eating this can not only lose weight but also maintain your skin, so you will be more motivated to lose weight, but the short-term effect is not obvious. If you are impatient, you can mix it with plastic fiber fruit to burn excess fat in your body and achieve the effect of losing weight.