MM It's normal to lose weight, because there is also fat there.

The way to avoid it is to massage MM properly, and then do some anaerobic exercise for the chest after exercise, which has a good effect on changing the chest shape. I suggest you try.

Don't worry, it's slow.

3 months

You will have a good effect.

Don't eat pork, eat some meat with low fat and high protein. Fish, beef

tofu