Noon: Four slices of beef, 50 grams of shredded white water potatoes, and 30 grams of sugar-free meatballs made of mung beans and red beans, garlic lettuce.
Evening: a fish with no taste, about 30 grams of garlic, flat mill and fungus, a mouthful of rice, about 50 grams of yellow, green and red peppers and a little Chinese cabbage, a cup of freshly squeezed coriander and tomato juice.
Early; A small cup of preserved egg lean porridge (without salt) is a quarter of an apple and an egg (without yolk).
Medium; About 30 grams of shallots mixed with tofu, less than 30 grams of boiled diced chicken (with a little pepper powder), about 30 grams of cold cucumber Flammulina velutipes, and less than 30 grams of rice.
Be late; A cup of freshly squeezed carrot juice is less than 30 grams of broccoli, less than 30 grams of cold shredded potatoes (today's is more fragrant than yesterday's) and four slices of beef (with vinegar and garlic).
Breakfast is the same as the first day;
Lunch is; 30 grams of rice, 30 grams of cold shredded potatoes and peppers, 20 grams of cold lettuce, and 50 grams of hot sauce mixed with boiled chicken.
Dinner is; 30 grams of rice, a small piece of fish, cold fungus (with garlic), cold vermicelli (very fragrant), a cup of freshly squeezed orange juice.
Breakfast; Skim milk, a cup of toasted whole wheat bread, 30 grams of egg white.
Lunch; 30 grams of rice, 30 grams of cold shredded tofu, 5 pieces of cold beef, and cold fungus.
Dinner; 30g of mung bean and red bean rice balls, 30g of prawns, 5 boiled cabbages and 30g of chilli sauce, cold melon and mushrooms.
Breakfast; An egg doesn't eat yolk, a whole wheat, a small bowl of cereal, chicken and green milk.
Lunch; 30 grams of rice, 30 grams of tofu (a little chopped green onion) and 30 grams of chicken (the same as before) (what to eat again? I don't remember. Haha)
Dinner; 20g of rice, a small piece of mashed garlic eggplant, 30g of cold noodles with one wing, and a cup of cucumber juice.
Breakfast; A piece of whole wheat bread, a small cup of wonton (seafood, there are five) and a short cucumber.
Unfortunately, I ate two whole grains and a cucumber. Ouch ... Who asked me to take the exam today? Lunch; 20g of rice, 30g of cold shredded tofu, 20g of cold Flammulina velutipes and 5 slices of cold beef.
Dinner; 20g of rice, cowpea, pepper, wax gourd and black pepper chicken (we put some Chili sauce ourselves) were given a cup of freshly squeezed carrot juice by the coach.
A whole day's nutritious meal in July 1 day;
Breakfast; I ate a big bowl of porridge (a little corn paste), a big vegetarian steamed stuffed bun, a salted egg and a side dish (the four of us) in the half-acre garden.
Noon; Stir-fried diced chicken and mushrooms in Tuanjiehu Dacailou Palace, stir-fried chicken hair with sesame sauce, peeled tofu with celery and dried peas, stir-fried beef with lettuce and green cabbage (we ate six people. A small bowl of rice for two)
At night; 20g of rice, 25g of chicken with spicy sauce, 30g of kelp and carrot, 20g of cowpea vermicelli and a cup of mung bean and red bean soup (quite sweet).
Today, I took us out all day to improve our lives and ate very contentedly. Plus I find myself full as soon as I eat it)
A nutritious meal for the whole day on July 2;
Breakfast; A slice of whole wheat, eggs, porridge and half an apple.
Noon; 20g of rice, 5 slices of beef, 20g of cold broccoli and 20g of cold shredded potatoes.
At night; 20 grams of rice, 50 grams of roasted chicken legs, 30 grams of cold fungus and tremella, 20 grams of cold lettuce and a big peach.
A nutritious meal for the whole day on July 3;
In the morning; A whole wheat, a small bowl of milk, eggs, porridge, half a banana, and an egg without yolk.
Noon; I ate clear soup and boiled vegetables with my sister outside (no oil, no salt, some garlic and coriander, which is the worst hot pot I have ever eaten in my life)
At night; A large bowl of beef buckwheat noodles (with a little oil, four slices of beef, a la carte)