1, diet food.
1, beans
Beans are an important source of protein. Beans are not only cheap, but also have many uses. Beans are rich in fiber and slow to digest, which means that you can feel full for a long time, which can prevent you from eating more food.
2. soup
Drink a cup of soup before eating, and you may eat less. Whether it is thick soup or ordinary soup, as long as it is mainly clear soup. You should keep your soup intake between 100- 150 calories, so don't eat cream and butter.
3.dark chocolate
Want to enjoy chocolate snacks between meals? You can eat a small piece or two pieces of dark chocolate. In one study, chocolate lovers who ate dark chocolate ate 15% less pizza than those who ate milk chocolate after a few hours. Because dark chocolate can suppress appetite to some extent.
4. Vegetable puree
In the daily diet, you can add more vegetables and reduce calorie intake while enjoying this food. When researchers at the University of Pennsylvania added broccoli and zucchini to macaroni and cheese, people seemed to like it as well. But in this way they consume less than 200-350 calories.
5. Eggs and sausages
Breakfast rich in protein can help you resist the temptation of snacks. When studying a group of obese young women, those who eat 35 grams of protein at the beginning of the day may feel fuller than you. The lady ate a breakfast rich in 350 calories, including eggs and beef sausage pie. The influence of this high-protein breakfast lasted until the evening. Compared with people who eat cereal breakfast, this woman eats less food containing fat and sugar.
6.nuts
Studies show that when people eat nuts, they will automatically reduce when they eat them later.
7. Apple
Eat an apple directly, don't use apple juice or applesauce. Because raw fruit has more fiber, and the act of chewing will send a signal to your brain that you have eaten something substantial.
8.yogurt
A study by Harvard University followed more than 120000 people for ten years or more. Research shows that yogurt has the closest relationship with weight loss. Yogurt is good for thin waist.
Diet should be the most scientific way to lose weight. You can try. You can enjoy good food and lose weight.
2. What fruit can I eat to lose weight?
1. Apple
Our most common fruit for losing weight is apple. Many dieters use apples instead of dinner to lose weight. Apples are a kind of food that everyone is very familiar with, so everyone should eat more. Apple is rich in dietary fiber, which can greatly promote the peristalsis of gastrointestinal tract and is a good detoxification product. Malic acid can metabolize body heat and effectively prevent obesity in the lower body. The calcium contained in it can greatly promote the metabolism of excess salt in the body and eliminate edema caused by high salt. Other substances contained in apples can also regulate blood sugar levels and prevent sudden changes in blood sugar.
2. Lemon
Some substances in lemon can greatly promote intestinal peristalsis and digestion and absorption, which can help to lose weight. Lemon contains a variety of organic acids, flavonoid glycosides, vitamins and trace elements. It has a good effect on the secretion of protein's catabolic enzyme and the peristalsis of gastrointestinal tract, and can greatly promote the digestion and absorption of food and help to lose weight. Lemon can also reduce blood fat and beautify, which is very attractive to women. It can promote blood circulation and metabolism and play a good role in losing weight.
3. Kiwifruit
Kiwifruit is rich in fiber, which can promote human digestion and speed up weight loss. Edible fiber can promote the digestion of human gastrointestinal tract and greatly reduce harmful substances and greasy fat in human body. Kiwifruit wine contains very high-quality edible fiber source, which is indispensable for weight loss. In addition, the research shows that kiwifruit also has the function of accelerating the transport of digestive products, which can effectively improve the metabolic rate and reduce weight and lipid.