Body characteristics: the chest, waist and buttocks are very narrow, like an immature little girl. Although she is slender and looks slim in clothes, she lacks the curvaceous beauty of women. Seeing her back is often misunderstood as a little boy. Once she gets fat, it's easy to become a barrel-shaped figure with the same thickness from top to bottom.

Representative star: Gigi Liang Yongqi

What should we do?

Liang Yongqi, as an asparagus woman, has been sticking to the pyramid-shaped food structure for many years. The bottom layer is composed of carbohydrates such as whole wheat bread, grain and rice, which is the most important part of food structure. In the middle are fish, nuts, vegetables and fruits, which are high in protein; The spire, which is the least recommended food, is high-fat and high-calorie fat and dessert.

Asparagus should also eat less and eat more meals, reduce or try to avoid caffeine intake, and ensure the stability of basal metabolism, so that you can keep your body in a state of high-speed operation.

Tip: If you are too thin and have no curve, you can make up for it in your hairstyle. It is best to have textured shawl curly hair or short curly hair to comb out the fluffy effect. Belts and waist chains are very important ornaments, and colorful ornaments such as short beads, shawls and wide-brimmed hats can create multiple layers visually, making you more feminine. Body characteristics: pear shape is fat from hip to thigh, which is a typical traditional oriental female figure. The plump buttocks look very feminine, but once the proportion of buttocks and waist is out of balance, it is easy to appear obese in the lower body and become an annoying figure defect.

Representative star: Angelica Li Xinjie

What should we do?

Compared with other women, pear-shaped women can secrete more female hormones, so they can stay young for a long time, so dieting is unnecessary for pear-shaped women, because it will only lead to more stubborn fat accumulation in the body.

According to 4inLOOK health experts, the best way is to establish a healthy eating concept of "four less and one more": less frying, less oily soup, less fat, less sauce, more fruits and vegetables and grains. Avoid alcoholic beverages, which will hinder the burning of fat, and try not to eat supper, which is the culprit of pear-shaped women getting fat.

Tip: In addition to following the diet, Li Xinjie will also take plastic wrap to exercise on weekdays, that is, when doing aerobics such as skipping rope and running, wrap plastic wrap around his waist, hips and thighs. After sweating, you will find that the "pear shape" has shrunk by a circle! Body characteristics: Apple-shaped woman's abdomen and back are very strong. Once the upper body is obese, it is easy to appear heavy and not delicate, the waist is not obvious, the hips are flat, and the legs are slender.

Representative star: Karen Karen Mok.

What should we do?

Apple-shaped women are often troubled by digestive system problems, so it is very beneficial to quit dairy products and eat more vegetables and fruits rich in plant fiber. Drink plenty of water at ordinary times to avoid obesity caused by diet. Karen Mok is an expert in this field. She has almost no excess fat and strong and healthy muscles.

In addition to not smoking or drinking, it is recommended to drink a glass of water with fruit vinegar or honey after getting up in the morning to promote metabolism and blood circulation. If you feel that the digestive problem is serious, you can also take some dietary fiber pills with high fiber content.

Tip: Pear-shaped women are more rounded and curvy, but their upper body is slightly stout. It is suggested to choose a jacket with simple style, abandon complicated decoration and avoid too many layers of collocation, which is easy to give people a fat feeling. Color is also better than the combination of large printed patterns with bright colors or plain colors. Body characteristics: hourglass women's hips are as wide as their shoulders, so once they have meat, they often look strong. In contrast, the waist is slender, but the buttocks are generally flat, which is easy to give people a disproportionate visual effect.

Representative star: Faye Wong Faye Wong

What should we do?

Try to eat low-fat foods, so butter, sausages and cakes are perfect killers, including bananas, noodles and red meat. Try to reduce your intake! Because these foods will make blood sugar rise rapidly, and then decrease, and as a result, the appetite is getting stronger and stronger, and you can quit if you can.

Because you are easy to get fat, even if you feel hungry, you should avoid eating snacks between meals. Keeping regular rest can make you have a healthier and slimmer posture. Fruits and vegetables can not only produce satiety, but also provide essential vitamins for the human body, and the calories are also very low, which is very suitable for hourglass women.

Tip: When choosing clothes, hourglass women must choose a top that can show their waistline, instead of wearing a high collar. A simple low-cut sleeveless top with a big bohemian skirt with a waist is already full of amorous feelings.