Our basal metabolic value, that is, even if we don't run and lift iron for a day, the body will consume a certain amount of energy in order to maintain normal physiological activities and metabolism. We call it basal metabolic value.

It is not that the older you get, the slower you lose fat, but there is a peak. When we are between the ages of 22 and 32, our metabolism is at its peak. At this time, our daily basal metabolic value will be higher.

Another problem that affects our fat loss is our muscle mass, which is actually related to the basal metabolic value. The greater the muscle mass, the higher our basal metabolic value. However, if we are over 45 years old, not only the basal metabolic value will drop a lot, but also the muscle loss will accelerate, which is why many people feel that they are not as strong as when they were young.

Over 35 years old, the older you get, the more problems you have. First, the basal metabolic value is not as good as before. Second, muscles are easily lost. Third, the water storage capacity of the skin is reduced. On the other hand, the reduction of water also affects the speed of our fat loss.

Speaking of which, those friends over 30 need not worry too much. In fact, everyone will go through this process. If you are middle-aged and want to lose weight, we will give you some constructive suggestions:

One: keep the frequency of exercise three to five times a week, and the intensity of each exercise should not be less than 40 minutes. The purpose is to keep our muscles active for a long time and keep our heart rate at a high level.

2. A healthy diet

If you want to lose weight, diet must be indispensable. We suggest that middle-aged people eat more low-fat foods, eat as much coarse grains as possible, and eat less stalls, fried foods and drinks. Keeping a healthy diet is essential for you to lose weight.

Three: increase sleep time

Increasing sleep is the best way to "recharge" our body. After a good rest, our basic metabolic value will also increase and our spirit will become better.

The above is our answer to this question. In fact, getting older is not a big problem for you to lose weight. As long as you have the heart and are willing to act, I believe you can overcome the difficulties of age and make your body better!