The practice is as follows:
1. Prepare dried tangerine peel and poria cocos. Poria cocos is sweet and light in taste, enters the heart, lungs and spleen meridians, and has the effects of infiltrating dampness and promoting diuresis, invigorating the spleen and regulating the stomach, calming the heart and calming the nerves.
2. Take 3 grams of dried tangerine peel and 2 poria cocos. Pericarpium Citri Tangerinae is a commonly used Chinese medicine, which has the effects of invigorating spleen, eliminating dampness and resolving phlegm, relieving boredom and retaining fragrance, reducing adverse reactions and stopping vomiting.
3. Put the dried tangerine peel and Poria into the upper part of the funnel-shaped cup and wait for cleaning.
4. Wash dried tangerine peel and poria with warm water.
5. Put the washed tangerine peel and poria cocos into a water cup.
6. Brew in boiling water for three minutes and drink after cooling. Chenpi Fuling tea has the effects of invigorating spleen, promoting diuresis, resolving phlegm and losing weight.
7. Dried tangerine peel tastes bitter and warm, and has the effects of warming the stomach, dispelling cold, regulating qi and strengthening the spleen. It is suitable for people with symptoms such as epigastric fullness, dyspepsia, loss of appetite, cough and excessive phlegm. Delicious and slimming Chenpi Fuling tea is ready.