Hello, you can't lose weight just by drinking tea. You want to lose weight healthily.

Mainly from two aspects of diet and exercise, drinking Pu 'er tea has a certain weight loss effect.

Usually eat less snacks and sweets, eat casually at breakfast, lunch and dinner, and don't need to do strenuous exercise at night, just do some muscle stretching and squat? Yoga? Just bend over. Now I have lost a lot of weight in the following way. You can zoom in. Go to bed early at night.

If you are satisfied, remember to adopt it.