Yes, but this is an extremely unscientific way to lose weight. In the long run, it will cause the lack of nutrients in the human body, which will affect health. The scientific way to lose weight should be a reasonable diet plus healthy exercise. You can keep in good shape by the following methods.

1, a little more sunshine-suppress appetite

Because sunbathing can stimulate the brain to secrete a hormone called serotonin, which has the effects of excitement and appetite suppression. The suggestion is that about one hour of sunshine every day is enough.

2, a little more protein-control the desire for carbohydrates and snacks.

Eating more protein can help you eat less carbohydrates. There is a standard formula for calculating protein's daily intake: weight (pounds) X0.55. For example, a person weighing 145 pounds needs protein 145X0.55=0.79 grams every day. (One Jin =0.9 Jin).

3, a little more crude fiber-control the total heat.

Some coarse grains, oats, fruits, etc. Are all good choices. These foods are rich in cellulose, which can make satiety last longer.

4, a little more exercise-consume excess fat.

Exercise is essential, and exercise can make people full of energy.