Fried bean sprouts are a home-cooked dish that many people like. It tastes delicious and crisp, and it is also considered as a low-calorie healthy food. But is this really the case? Let's find out.
What is the calorie of fried bean sprouts per 100g?
The calorie of fried bean sprouts per 100g is about 28 calories, which is really a very low number. That doesn't mean you can eat like crazy.
2. Why is the calorie of fried bean sprouts so low?
The main component of bean sprouts is water, accounting for about 90%. Bean sprouts are also rich in fiber, which is a substance that our bodies can't digest. Therefore, the calories of bean sprouts are naturally low.
3. What are the factors that affect the heat of fried bean sprouts?
Variety of bean sprouts: The calories of different varieties of bean sprouts are slightly different, but generally lower.
Cooking method: the oil added when frying bean sprouts will increase the heat. If more grease is used, the heat will increase.
Seasoning: Soy sauce, oyster sauce and other seasonings will also increase calories.
4. How to reduce the calories of fried bean sprouts?
Put less oil: When frying bean sprouts, put as little oil as possible. You can use a non-stick pan or add a small amount of water to the wok.
Choose low-calorie seasoning: you can use lemon juice, vinegar or low-sodium soy sauce instead of high-calorie sauce.
Matching with other low-calorie foods: fried bean sprouts can be matched with other low-calorie foods, such as vegetables and lean meat.
5. What should I pay attention to when eating fried bean sprouts?
Bean sprouts should be cooked: raw bean sprouts contain saponins, which may cause poisoning. So bean sprouts must be cooked before eating.
Weight control: Although fried bean sprouts are low in calories, don't eat too much. Excessive consumption of bean sprouts may lead to bloating, diarrhea and other problems.
Fried bean sprouts are indeed a low-calorie healthy food. However, when cooking and eating, it is necessary to control the amount and methods to minimize calorie intake.