Make your own vegetables and juice every day, but you must eat them with three meals. Don't skip meals to lose weight. The following is a recipe for you.

Suggestion:

Monday fat burning day

Vitality lemon tea

Ingredients: 2 tablespoons of matcha powder, lemon 1/2, and appropriate amount of honey.

Practice: Peel the lemon, slice it, squeeze it into juice, add matcha powder and honey and stir well.

Tuesday Intestinal Cleansing Day

High-fiber burdock celery juice

Ingredients: 2 burdock, 2 celery, 1 spoon honey, 200ml cold boiled water.

Practice: Wash burdock and celery, peel and cut into sections, juice with cold boiled water, add honey and stir.

Wednesday drainage day

Watermelon and pineapple juice

Ingredients: 2 watermelons and a little pineapple.

Practice: Peel watermelon, slice and juice, peel pineapple, and slice and juice. Two kinds of fruit juices can be mixed and drunk.

Thursday is my good day.

Kiwi apple juice

Ingredients: 2 kiwis, 2 apples1/,proper amount of honey, 200ml of cold boiled water.

Practice: Peel kiwi fruit and apple, cut into pieces, squeeze into juice with cold boiled water, and add honey.

Friday digestion day

White radish tomato juice

Ingredients: 65438+ 0/2 white radish, 2 tomatoes, and appropriate amount of honey.

Practice: Peel and juice white radish for later use, peel and juice tomato, then add white radish juice and honey and mix well.

Saturday fat reduction day

Fruit and vegetable comprehensive green juice

Materials: apple 1, 3 celery, green pepper 1/2, bitter gourd 1/4, cucumber 1/2, cold boiled water 100 ml.

Practice: cut the apple into pieces, wash the celery, green pepper, bitter gourd and cucumber into pieces, and squeeze all the materials into juice with cold water.

Zhou Tian xian mei ri

I like light apples and peppers.

Ingredients: half a red pepper, apple 1 piece, 2 pineapples, 200ml of cold boiled water.

Practice: juice apples and pineapples separately, cut red peppers into strips, add cold water to juice, and mix and stir the three juices.