1, yoga helps to lose weight. First of all, a person's body is relaxed, his hands are folded and kept still, and the whole person is in a quiet atmosphere, upright, always in this state and breathing effectively.

2. Secondly, lie on the yoga mat and relax, with your arms propped up. At the same time, the legs, hips and waist are driven off the ground together, and the toes touch the ground, which is roughly parallel to the floor and slightly inclined. Look straight ahead, keep relaxed, breathe effectively, don't breathe too fast, try to keep the frequency of inhalation and exhalation the same, and don't make yourself too nervous.

3. Then kneel on the ground with your legs, slowly lower your hips, and finally sit behind your calves. Gently relax the waist downward, and finally stick to the ground, and the head should also stick to the ground. You can reach forward and stick to the ground as much as possible. You can close your eyes, breathe smoothly and keep yourself in a stable state.

4. Finally, the whole body first clings to the yoga mat, then holds it up with both hands, and at the same time stands up, while raising its head and eyes to the ceiling. Keep your arms straight and keep an arc of 90 with the ground, and you can't bend. Relax your whole body, keep your breathing steady, and put yourself in a relaxed state. Keep breathing smoothly, close your eyes and reduce visual fatigue.