First, what is a small belly.
Generally speaking, a small belly is the fat accumulated in the abdomen. Of course, this premise is to rule out diseases. Because of the unreasonable diet structure, it is easy to form a lot of fat in the stomach and show it through the abdomen if you eat big fish and meat without digestion. Some people not only eat, but also sit in the office or study for a long time because of lack of exercise, so it is common to accumulate fat in the abdomen. Others are wet and cold, and the palace is cold, which will also form fat in the abdomen.
Second, how to get rid of a small belly.
1, exercise method. This is the most effective method. Most stomachs just lack effective exercise. I suggest you do targeted abdominal exercises by practicing yoga and swimming. If possible, make a one-month plan to throw meat, strengthen abdominal exercise every day, and let the fat burn quickly. After a month, the lower abdomen will be flat, and the vest line will come out soon after a long time.
2. Diet. This is aimed at people with small stomachs caused by diet. Must light diet, put an end to big fish and big meat, supper barbecue and other diets other than three meals a day. Especially for dinner, suggest a bowl of porridge or fruits and vegetables to reduce the intake of carbohydrates and protein.
3, moxibustion foot bath method. This is mainly aimed at women who suffer from cold and dampness. Many people are swollen because of the cold and dampness. As long as moxibustion is carried out on the abdomen regularly to achieve the effect of warming the uterus and eliminating dampness, the belly will naturally disappear.
Getting rid of a small belly is a thing that needs to be adhered to. You must have perseverance and perseverance to achieve results.