When food is eaten and ready to be absorbed by the body, a tube in the gallbladder is opened, allowing bile to flow into the intestine to digest food. However, if the gallbladder does not work properly, food fragments that are not properly digested will cause waste accumulation.
If bile is seriously blocked by deposits, fat will precipitate into crystals and form stones. These stones vary in size, from pebbles to golf balls. Sometimes these stones stick to the bile duct from gallbladder to duodenum. Gallbladder and bile duct try their best to push stones out through muscle contraction, which may cause distressing abdominal pain attacks, and bile duct obstruction caused by stones will also prevent bile from flowing into the intestine, so that bile can return to the blood and cause jaundice. Therefore, gallbladder detoxification is also very important for health.
Scientific diet can help gallbladder detoxify. For example, lecithin obtained from soybeans or melon seeds can improve the cleaning function of gallbladder and help to remove toxic waste that forms stones. Lecithin is a soap-like diet that can emulsify fat and dissolve water-soluble substances at the same time. Lecithin is a natural substance in bile, which can remove waste. Use 2 to 3 tablespoons of lecithin particles every day and add them to breakfast cereal soup, cooked food or baked goods, and the effect is obvious after eating.
In addition, drinking 6 glasses of water or other natural liquids every day will also help the gallbladder liquefy crystals and expel sand.
In the process of gallbladder detoxification, we should follow the guidelines of detoxification in the body, try not to eat animal fat, and eat more fresh vegetables, fruits, whole grains, pods, nuts, seeds and so on. Drink enough water and newly prepared fruit and vegetable juice, lose too much weight and control cholesterol content. Detoxification of gallbladder can increase the absorption of cellulose, which can not only prevent constipation and diverticulosis, but also prevent the formation of stones. Absorbing about 30g of cellulose every day will have the effect of detoxification.