I tried this, but it felt so-so. I'm using an extraordinary curve now, and I'm using a powerful curve. I have lost 30 kilograms. It's not that medicine is healthy and responsible. It's very hot now, and you can "understand" it with "one hundred" degrees.

Share my weight loss experience with you, I hope it will help you, too!

1. Drink 1 glass of water or a bowl of light soup before each meal, pad your stomach first and reduce your appetite.

2. Breakfast should be simple, mainly low-fat, high-protein and high-fiber foods. Such as fresh fruit, whole wheat bread, yogurt, boiled eggs, oatmeal and so on.

3. Regular physical exercise with the main purpose of exercising lower body muscles (mainly your hips and thighs) can consume the heat absorbed in the body to the maximum extent. For example: walking, jogging, cycling, etc.

4. Think of housework as an interesting aerobic exercise, which consumes enough calories to surprise you. Mopping the floor 1 hour can consume 250-400 calories; Ironing clothes, 205 calories; Make the bed, 2 10-240 calories; Washing clothes, 160 calories.