Counting calories, observing portions, and trying not to eat junk food are indeed the golden rules to soothe your stomach, but if you can eat more "thin-bellied" food appropriately, your goal can be achieved faster, and the changes in your waist and abdomen can be seen!
I suggest you eat more at ordinary times: tomatoes-the title of thin belly champion fruits and vegetables.
I often see some girls with graceful waists from the back, but from the side, how can a small belly protrude from the front? This can't be blamed on fat, often because there is too much waste accumulated in the intestines. At this time, tomatoes with super oil removal ability will show their talents. It is rich in dietary fiber, which can absorb excess fat in the intestine and expel oil and toxins from the body. Eating a tomato before meals can prevent fat from being absorbed by the intestines, so that you will never have trouble with a small stomach again.
Abdominal fat reduction skill 2: speed up walking.
As long as you walk faster, you can burn nearly 1/4 more calories for abdominal fat. The latest research from the University of Arkansas found that even if the exercisers consume the same amount of calories every week, for those who do brisk walking training for two to three and a half hours or more every week, the faster and harder they walk, the more stubborn visceral fat they will lose after three months, while the longer and slower they walk, the less they will change.
The most effective way to lose weight is to maintain high intensity during the whole walking training, and it is best to say only a few words at a time when you are about to leave. If you can't maintain such a high intensity during the 30-minute training, you might as well change to variable speed walking, that is, walking slowly for a while and walking fast for a while.
Tip 3: Eat more honey to promote defecation.
Constipation is one of the main causes of small stomach, so clearing intestines and expelling toxins is the key to reducing stomach. When the constipation problem is solved, the success of belly weight loss is not far away. Drinking honey water is one of the most effective ways to reduce your stomach. Honey contains a lot of fructose, which has a laxative effect. Taking 50 grams of fructose and drinking 1000ml of water every day can promote defecation and prevent the formation of small belly.
Tip 4: Drink black coffee for breakfast.
Many women like to drink black coffee to keep healthy. Black coffee has diuretic effect and can immediately reduce swelling. At the same time, caffeine in coffee can stimulate parasympathetic nerve, promote gastrointestinal peristalsis and defecate more smoothly in the morning. Freshly ground black coffee has the best effect, because the caffeine content in freshly ground black coffee is higher.
Tip 5: Do abdominal massage frequently.
If the skin is not very sensitive or dry, it is best to exfoliate the body once a week and use some slimming products to make the slimming nutrients better absorbed by the human body. At the same time, it is not difficult to have a flat belly with a reasonable diet and proper exercise.
Tip 6: Keep your abdomen tense at all times.