Eggs don't have much calories. They contain 76 calories and need to walk for 52.4 minutes. ? Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. Protein is a high-quality protein, which can supplement liver tissue damage. ? Rich in DHA, lecithin and yolk protein, it is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote liver cell regeneration. Eggs contain more trace elements such as vitamin B, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects.
The calories and nutrition of eggs are almost the same as those of raw eggs, but the nutrients in cooked eggs are absorbed more by the human body. The healthiest daily calorie intake standard for ordinary office workers is 2200 calories for men and 0/700 calories for women. It is not good to exceed or fall below this standard. But if you want to control the temperature, it is very troublesome to calculate. This paper introduces a simple calculation method of food calories, which is very practical.
The staple food is 80 calories, 1/4 bowls of rice, half bowls of porridge or half bowls of noodles are all equivalent to 80 calories. The calories of any vegetable in 600g vegetables are equivalent to 80 calories. 300 grams of watermelon and 2 oranges have about 80 calories. The calories of 37g lean meat and 20g fat meat are both 80 calories. Seafood 100g Seafood has 80 calories. Eggs The calorie of a boiled egg is 75 calories, while the calorie of an fried egg is 120 calories.