1, the bad habit of making breasts smaller
1, bad habit: excessive dieting
Long-term hunger, chest fat loss, skin relaxation, chest muscle loss. Insufficient nutrition leads to atrophy of gland tissue and decrease of the whole chest tissue, so the chest becomes smaller and droopy. During weight loss, in order to prevent the chest from getting smaller and sagging, we should cooperate with high-protein foods and supplement vitamins A, B, C, E, calcium, magnesium, iron and other minerals.
Suggestion: strengthen the chest and eat tonic.
Eat more protein-rich things, preferably with chest massage. If you persist for a long time, your chest will become stronger and stronger. Methods: Fish, meat, fresh milk and other foods are rich in protein, which is a good breast-strengthening product. Eat something high in protein, preferably with chest massage, and stick to it for a long time.
2, bad habits: like to take a bath with very hot water.
Avoid stimulating the breast with hot water when taking a bath, and don't soak it in hot water for a long time, otherwise it will burn off the cuticle on the skin surface, make the skin drier and the soft tissue of the breast more and more relaxed. When bathing, the water temperature is about 27℃.
Suggestion: alternate hot and cold water.
If the water temperature is too high, it is not suitable for bathing, otherwise it may make the connective tissue in the chest aging and the skin of the body lose its elasticity. After bathing, under the condition that the body can bear it, the chest can be stimulated by alternating hot and cold water, which can strengthen the elasticity of the chest.
3, bad habits: bra size does not match, wearing the wrong method.
With the change of age, the size of women's breasts will change before and after marriage or pregnancy, so it is necessary to adjust the size when buying bras. When wearing a bra, don't buckle it casually. Instead, fasten the bra first, then adjust the shoulder straps, bend forward, and stuff the whole breast and surrounding fat into the cup by hand to make it look full. It can also avoid breast fat migration and make breasts smaller and smaller.
Suggestion: Choose a bra that fits.
After the development period, the chest will not change much, but it will still change because of the diet structure and physical condition (such as menstruation and pregnancy). You should always pay attention to the change of your chest circumference and choose the bra that suits you. Often wearing too tight underwear for more than 18 hours will also affect the detoxification function of axillary lymph nodes and block blood vessels, which will have adverse effects on health and chest shape. Methods: Bras with different cups were prepared at the same time, and suitable bras were worn when the chest changed. Tip: A fitted bra won't sink into the shoulders or leave marks on the chest. You can loosen your bra and massage your axillary lymph nodes when you get home.
4. Bad habit: abusing breast enhancement products.
Although all breast enhancement and plastic surgery products claim to be hormone-free, if they really contain no hormones, they will have no effect. Regular qualified products mean that they do not contain some prohibited chemical components, but if abused, biological agents in them will also cause endocrine disorders. Long-term use of breast cream will inhibit the secretion of estrogen in the body and affect the development of secondary sexual characteristics such as breasts.
Suggestion: Apply breast cream.
Good breast augmentation cream can help strengthen the support of chest skin, prevent chest sagging, and some can also help stimulate collagen regeneration in the skin, making the skin firmer, firmer, more meticulous, smooth and tender.
5, bad habits: sleeping on your stomach
Sleeping on one's stomach for a long time, women's breast tissue will be squeezed, leading to premature breast aging, loose skin, breast deformation and expansion, and poor blood circulation. The remedy is to sleep on your back.
Suggestion: Establish a normal schedule.
Some experts pointed out that besides the natural aging of the human body, staying up late and living irregularly will also affect the metabolism and blood circulation of the body. Disordered work and rest can also lead to hormonal confusion and affect chest health. Methods: When to sleep and when to get up, form a habit and stick to it for a long time.
6. Bad habit: Don't wear sports bra when exercising.
When running, jumping and other sports, if you don't wear the sports bust, the chest will swing involuntarily and the elastic fiber tissue in the breast will be permanently damaged.
According to statistics, 50% of the women interviewed don't know that the violent shaking of the chest during exercise will hurt the elastic fiber tissue of the breast and lead to sagging of the chest. Excessive exercise or careless underwear during exercise may hurt breasts. People with big breasts will droop, while those with small breasts will get smaller and smaller, especially girls' favorite running and skipping. You must wear a sports bra when exercising to protect your chest.
Suggestion: Develop a good standing posture and sitting posture.
Chest-containing is the most harmful to the chest, because it oppresses the growth of chest tissue, invades its living space, and the chest is prone to sagging. Methods: Always keep correct sitting posture and standing posture, and hold your head up and chest out. Tip: practicing yoga can slowly correct the habit of hunchback and chest.
7, bad habits: take birth control pills to breast enhancement.
It is not advisable to use contraceptives for acne removal or breast enhancement. The main components of contraceptives are estrogen and progesterone. Excessive estrogen intake will lead to endocrine disorders. Long-term use of contraceptives will disrupt women's endocrine balance, lead to irregular menstruation, and only make the chest smaller and smaller.
Suggestion: chest exercise
Moderate exercise of chest muscles, through reasonable exercise, will transform the fat tissue in the chest into muscles, so that the chest lines will become more rigid. Methods: The simplest exercise for strengthening the chest is-put your hands together, slowly lift them, hold them for 10 second, and then slowly drop them to the chest. Repeat this for 5- 10 times, move up and down, and lift the chest muscles. Tip: Wear a sports bra when exercising, which can effectively protect your chest from being pulled during strenuous exercise.
2. How to make the bust bigger?
First, ensure the intake of plant fat.
The size of the breast is basically commensurate with the size of the body. Full-bodied people have more breast fat accumulation, so they look bigger. On the contrary, thin breasts have less fat accumulation, so their breasts are smaller. In order to increase the amount of fat, in the normal fat intake, it is necessary to increase the intake of vegetable fat, such as eggs, meat, peanuts, walnuts, beans and foods rich in vegetable oil. Through fat savings, the thin body will become plump, and the breasts will become tall and elastic. MM who wants breast enhancement may wish to eat more.
Second, the combination of meat and vegetables is reasonable.
There are many substances in pork liver, beef and other meats that are beneficial to the synthesis and secretion of hormones. Hormones play an important role in breast development and maintaining its fullness and elasticity. Vegetables and fresh fruits rich in cellulose affect the emptying of stomach, the absorption speed of small intestine and the time for food to pass through digestive tract, which is the guarantee of healthy life. A reasonable diet can make women breast enlargement without losing their slim figure.
Third, eat more beans.
Soybeans are divided into black soybeans and yellow soybeans. Protein contained in black beans is mostly high-quality protein, which can be compared with protein of lean meat and eggs, and also contains a variety of amino acids that cannot be synthesized by the human body itself; The fatty oil contained in soybean, mainly unsaturated fatty acid, is not only easily absorbed and utilized by human body, but also can enrich phospholipids and enhance cell vitality. In addition, various trace elements contained in soybean play an important role in human growth and development, metabolism, endocrine activity, nervous structure and immune function, so it has the reputation of "trace element warehouse". Women often eat beans, which can greatly improve the development of breasts and make them plump, beautiful and lovely.
Fourth, vitamin E regulates hormone secretion.
The breasts will also become tall and elastic. If it is middle-aged and elderly women, the breasts are slack and drooping, and even wrinkled and shriveled. If you want to make your breasts as fit as possible, you should pay attention to the intake of vitamin E and vitamin C. Vitamin E is an important substance to regulate estrogen secretion. In addition, protein, linolenic acid and B vitamins are indispensable components in the synthesis of estrogen, so you should eat more.
3. How about acupuncture breast enhancement?
What effect does acupuncture have on breast enhancement?
The role of acupuncture is very powerful. It can treat different diseases according to different acupoints. Some acupoints can not only lose weight, but also achieve the effect of breast enhancement. Acupuncture breast enhancement in traditional Chinese medicine is to stimulate glands and endocrine through acupuncture, so that the pituitary gland releases hormones to act on the ovary, activate breast cells in a feedback way, and promote breast development. At the same time, it also drains blood to the chest, transports nutrients to the breast, and promotes the growth and development of the chest again, thus achieving the effect of breast enhancement. The effect of acupuncture breast enhancement is still very good.
Which groups are acupuncture breast enhancement suitable for?
1. Flat chest or small chest caused by hormonal imbalance.
2. Breast atrophy and sagging caused by breastfeeding.
3. Congenital dysplasia leads to flat and small chest.
4. Breast retraction caused by some drugs.
The principle of acupuncture breast enhancement
First, acupuncture breast augmentation method realizes rapid breast augmentation on the basis of safety and health care. Acupuncture at human acupoints can stimulate the thymus and promote the growth and development of the chest again. A course of treatment can increase the chest circumference by 5- 15 cm.
2. Acupuncture breast enhancement can accelerate the blood circulation of the breast, enhance the vitality of breast tissue cells, regulate the endocrine function of the human body, and then stimulate the growth and increase of fat cells and other tissues in the breast, so as to make the breast plump and bulge, improve the skin tension, and thus be firm and elastic.
Operation method of acupuncture breast enhancement
Acupuncture and breast enhancement should find the right points. Each acupuncture point has a different function, so if you want to succeed in breast enhancement, you must find the right acupuncture point.
Main acupoints for breast enhancement:
Tianzong point: located in the center of scapula.
Unknown point: located at the junction of the second rib and the third rib directly above the nipple.
Zhongfu point: located at the junction of the first and second ribs under the clavicle, one and a half inches upward under the armpit and two inches between the nipples.
Rugen point: located just below the nipples on both sides and below the breasts, one on each side.
Zhongshan point: the midline of the sternum.
Breast point: the position of nipple.