List of articles: 1. Garlic moss is a common vegetable in life, which is rich in nutrition. What role and function does garlic moss have? 2. What is the efficacy and function of garlic moss 3? Efficacy and function of garlic moss garlic moss is a common vegetable in life. It is rich in nutrition. What are the effects and functions of garlic moss? Edible value and function of garlic moss
1, Jianwei Xiaoshi: Garlic moss can promote the metabolism of gastric juice, so it can promote the digestion of food, especially suitable for indigestion.
2. Prevention of influenza: Garlic moss can reasonably prevent influenza, colitis and other diseases caused by air pollution.
It can also promote the digestion and absorption of vitamin b2 1, accelerate basal metabolism and quickly restore vitality.
3. Relieving hatred and relieving bloating: soothing the liver and regulating qi, reducing adverse qi and relieving bloating.
4. Improve immunity: protein is the most important nutrient for maintaining immune function, and it is a specific component of leukopenia and antigen.
Copper and other mineral forms are fruit enzymes related to immune function.
5, degreasing and lowering blood pressure: make blood sugar easier to manipulate, dilate capillaries, reduce blood viscosity and improve blood circulation.
It can soften and maintain capillaries and reduce blood sugar and triglyceride in the body.
Eating regularly can prevent arteriosclerosis or some cardiovascular and cerebrovascular diseases.
6, prevention of thrombosis: garlic moss has a significant role in reducing blood fat and preventing diabetes and myocardial infarction, and can avoid the formation of thrombosis.
How to eat garlic moss? It is nutritious.
Garlic moss is suitable for cooking or seasoning.
It is not advisable to overcook to prevent capsaicin from being destroyed and its bactericidal effect from being reduced.
Eating garlic moss and oil wheat vegetables together can sterilize and reduce swelling, lower blood pressure and blood lipid, improve intelligence and brain, avoid gum swelling and bleeding, clear fire and supplement nutrient element C deficiency.
Garlic moss and fungus.
Garlic moss has auxiliary treatment for spleen and stomach weakness, epigastric pain, toxic ulcer edema and other diseases; Auricularia auricula can nourish blood, promote blood circulation to stop bleeding, reduce blood fat and lose weight.
When they are eaten together, the effect increases dramatically.
After knowing the nutritional components of garlic shoots, you can feel at ease in the process of eating garlic shoots. However, it should be noted that when making garlic bolts, it should be done properly at that time. Eating young garlic shoots all night is not very helpful to your health. There must be a way to make young garlic shoots, which will be very helpful to your health.
Thank you for reading my article. I look forward to your comments on the message board below.
What is the efficacy and function of garlic moss?
1, enhance the body's disease resistance.
Garlic moss is rich in plant protein, which is an important substance that constitutes human white blood cells. In addition, it also contains some trace elements, such as copper and phosphorus, which can also promote the regeneration of immunoglobulin in human body. Therefore, eating more garlic moss at ordinary times is of great benefit to enhancing the body's disease resistance.
2, moistening the intestines and relaxing the bowels
There is also a lot of cellulose in garlic moss, which can accelerate gastrointestinal peristalsis, improve gastrointestinal digestive function and prevent dry stool. Other irritating substances can promote gastrointestinal peristalsis, accelerate the generation and discharge of stools, and can moisten the intestines and relax the bowels when eaten properly at ordinary times, and also reduce the incidence of colon cancer.
3. Reduce blood lipid and blood pressure
Some nutrients contained in garlic moss can dilate capillaries, dilute blood, reduce blood viscosity and accelerate blood circulation, while some flavonoids contained in garlic moss can soften blood vessels, remove cholesterol accumulated on blood vessel walls, prevent blood pressure and blood lipid from rising, and maintain cardiovascular health.
Extended data:
Garlic moss is warm, which has the functions of warming the middle warmer, reducing qi, tonifying deficiency, harmonizing viscera, promoting blood circulation, preventing cancer and sterilizing, and has a certain curative effect on abdominal pain and diarrhea.
Eating garlic moss won't get angry.
Garlic seedlings contain capsaicin, and its bactericidal ability can reach110 of penicillin. It has a good killing effect on pathogenic bacteria and parasites, and can prevent influenza, prevent wound infection, treat infectious diseases and repel insects.
Garlic moss is rich in vitamin C and protein. Regular consumption can supplement daily nutrition for the body, and it also contains a lot of carotene, thiamine and riboflavin, which is very beneficial to the body.
In some respects, the nutritional value of garlic moss is higher than that of garlic.
Its dietary fiber, vitamin C, vitamin A, carotene and other nutrients are higher than garlic.
At the same time, garlic moss also contains allicin, so it has similar health care function as garlic.
Garlic Taiwan Province
Efficacy and core efficacy of garlic moss
Reducing blood fat, relaxing bowels and sterilizing.
Brief introduction of garlic moss
Garlic moss is a flower stem extracted from garlic and one of the vegetables that people like to eat.
Garlic bolts are widely distributed in China, and are planted in both north and south. It is one of the vegetable varieties with the largest storage capacity and the longest shelf life in the vegetable refrigeration industry.
Garlic moss is warm, which has the effects of warming the middle warmer, reducing qi, tonifying deficiency, harmonizing viscera, promoting blood circulation, preventing cancer and sterilizing, and has a certain curative effect on abdominal pain and diarrhea.
efficacy
1. Hypolipidemic: Garlic moss is rich in vitamin C, which has obvious functions of hypolipidemic, preventing coronary heart disease and arteriosclerosis, and preventing thrombosis.
2, laxative: garlic moss is rich in dietary fiber, which can absorb water in the intestine to increase the volume of feces, enhance gastrointestinal peristalsis, stimulate defecation in the large intestine, and have preventive and adjuvant therapeutic effects on constipation and hemorrhoids.
3, sterilization: garlic moss contains allicin, which has a good killing effect on pathogenic bacteria and parasites, and can prevent influenza, prevent wound infection and repel insects.
Suitable crowd
Coronary heart disease, constipation.
Taboo crowd
People with indigestion and liver disease.
Not suitable for eating together
Leek, Rehmannia glutinosa, Polygonum Multiflori Radix, honey and onion
Reason: Eating garlic moss with leek, rehmannia root, Polygonum multiflorum, honey and onion will affect digestion.
Edible method
1, scrambled eggs with garlic moss
150g garlic moss, head and tail cut into pieces, 3 eggs, break up.
Add 10ML cooking oil to the pot, pour in the egg mixture and stir-fry until cooked.
Add 5ML of cooking oil to the pot, add garlic moss and stir fry 1min.
Pour in eggs, 2 grams of chicken powder and 2 grams of salt, and stir well.
Step 2 pickle garlic moss
Choose fresh garlic moss, cut off the top, wash and dry the water, and wash and dry the red pepper.
Cut garlic moss into sections, peel and chop garlic cloves, and dice red pepper.
Put garlic moss, red pepper and garlic cloves together in a dish, add salt and mix well.
Then put it into a clean, water-free and oil-free glass bottle and seal it. Sprinkle a layer of salt on it and put it in a cool place. You can eat it in 3 days at the earliest. You can also add some Chili oil, sugar and vinegar when eating, which tastes better.
The efficacy and function of garlic core and the nutritional value of garlic core are introduced here. I wonder if you have found the information you need? If you want to know more about this, remember to collect this website.