10 Natural "sexual happiness" is more
First of all, fish
As early as ancient Rome, people found that fish is an ideal food for nourishing * * * *, especially shark meat, which still enjoys a high reputation and is a "catalyst" for * * *. Studies show that fish is rich in phosphorus and zinc, which is very important to both men and women, and is called "harmony between husband and wife".
Second, leeks.
Leek is not only fresh and delicious, but also nutritious. It is said in "Chinese chives tonify the liver and benefit life, and cure frequent urination and enuresis." Amaranth is called "Cao Yang" in Pharmacopoeia because it warms the liver and kidney, helps yang to solidify sperm. Leek seed is an excitant, which has the functions of fixing sperm, helping yang to treat leucorrhea and warming waist and knees, and is suitable for impotence, nocturnal emission and polyuria. Grinding leek seeds into powder and taking it with boiling water every morning and evening 15g is effective in treating impotence.
Third,
Sweet, salty and warm in nature, it has the functions of invigorating spleen and stomach, nourishing and strengthening yang. ""contain, have "five internal organs, intellectual man fit and qi, kidney and stomach. Warm the waist and knees, strengthen the muscles and bones, and nourish the blood. Roasting dog meat with black beans and drinking soup can treat impotence and premature ejaculation. Boiling dog meat with ginger can warm kidney, strengthen yang, dispel cold and relieve pain. However, it should be noted that dog meat is warm, and eating more will get angry. Not suitable for people in the summer sun.
Fourth, loach
Contains high-quality protein, fat, vitamin A, nicotinic acid, iron, phosphorus, calcium and so on. Sweet in taste and flat in nature, it has the effects of invigorating the middle energizer, nourishing the kidney and producing sperm. It has a good effect on regulating sexual function. Misgurnus anguillicaudatus contains a special protein, which can promote the formation of * * *. Adult men often eat loach, which can nourish and strengthen the body.
Five, shrimp
Shrimp is delicious and has high nourishing and medicinal effects. Traditional Chinese medicine believes that it is sweet, salty and warm, and has the functions of strengthening yang, tonifying kidney, replenishing essence and promoting lactation. Anyone who is weak, short of breath and has no appetite for a long time can take it as a nourishing food. People often eat shrimp, which has the function of strengthening the body.
Six, mutton
Mutton is a good tonic in winter. Materia Medica from the New says that mutton can "tonify fatigue, invigorate qi, strengthen yang, stimulate appetite and strengthen the body". Boiling mutton, eating meat and drinking soup can cure impotence of men and stomach deficiency, and have the effects of warming the middle warmer, dispelling cold, warming qi and blood, promoting lactation and treating leukorrhagia.
Seven, eggs
Egg is a kind of high-protein food, which is similar to human protein, so the absorption rate of egg protein is as high as 99. 7% (milk is only 85%). Experts pointed out that eggs are the best nutritional additives to enhance human sexual function. It is said that the Arabs' diet a few days before the wedding is mainly chopped green eggs to ensure the happiness of the wedding night. Indian doctors advise couples to drink more rice porridge boiled with eggs, milk and honey before eating. In our country, the custom of frying eggs and eating wedding wine is also very popular.
Eight, seaweed
The iodine content in seaweed exceeds that of any other animals and plants. Lack of iodine or iodine will lead to abortion, decreased male sexual function and decreased * * *. Therefore, we should always eat some seaweed foods, such as kelp, seaweed and Undaria pinnatifida.
Nine, walnuts
Malaysian researchers say that walnuts that people usually like to eat have a significant aphrodisiac effect. According to the research results in the past two years, researchers from the University of Malaysia have concluded that pills made of walnut extract can be used as a substitute for Viagra. Chinese medicine believes that it is not surprising that the research of Martha University found that walnut has aphrodisiac effect, because it has long been recorded in Chinese medicine books that it can "tonify the kidney and strengthen the brain". Walnut is commonly used as medicine or medicine in contemporary Chinese medicine to achieve the purpose of tonifying kidney and strengthening brain.
Ten, green onions
It is said that young men and women of some ethnic groups in the Balkans will have onions at their weddings, expressing the hope that the new couple will be happy. Modern medical research shows that onion is rich in nutrition, and its various phytohormones and vitamins can ensure the normal secretion of human hormones, thus playing a role in strengthening yang and nourishing yin.
Sexual health care: four measures to strengthen yang and lose weight are urgent
An activity involving physical strength and skill, bound by a set of rules or habits, is usually competitive. It is the inherent nature and mode of existence of matter, and it is the inherent fundamental attribute of matter. Without it, there is no matter, and without it, there is no movement. Movement is conservative, that is, it can neither be created nor destroyed, but its concrete forms are diverse and mutually transformed, and the total amount of movement remains unchanged during the transformation.
First, the shoulders
This set of movements is not only to increase the strength of the shoulders (weightlifting and this can be done), but also to increase flexibility. Rolling over in bed requires shoulder flexibility. To achieve the best effect, straighten your arm forward, grasp your left wrist with your right hand, then pull your arm over your head and exert a little force backwards until you feel a slight pull under your armpit. Hold this position five times, then relax your arms and repeat this action once or twice.
shoulder
Repeat each of the above exercises slowly 10 times, about 5 times a day. After a period of time, you will feel more sensitive and easier to control your own * * * *. Some people can achieve the state of * * * * for a long time through these exercises.
Hip and groin
The focus of this part of the exercise is flexibility, not strength. The following two exercises help to achieve this goal.
The first exercise. Sit on the floor with your feet together, cross your legs, separate your knees, and put your elbows between your knees to reach your ankles. Then hold your ankles, make your feet touch each other, lean forward slightly, and at the same time press your elbows against your knees respectively and slowly press your knees to the floor. When you feel groin tension, stop and hold this position for a few seconds. Relax and repeat this action 2-3 times. When doing this action, make sure it is very soft.
The second exercise. Sit cross-legged, lean forward slightly and stretch your arms forward as far as possible. When you feel a tension in your groin, bend down gently once or twice. Relax for a while and repeat the above actions 2 or 3 times.
Third, the abdomen
Abdominal muscles are probably the most important muscles in men. The most commonly used can strengthen abdominal muscles. Lie on your back, bend your knees, put your arms across your chest or tie them behind your neck as support, and slowly raise your head and shoulders so that your shoulders are 4 inches off the ground. Hold this position for 3 times, then relax and repeat this action as many times as you feel comfortable. Gradually increase the number of times according to individual exercises.
Fourth, Kaigl-style exercises.
Dr. Kaigl first invented this sport in the 1940s to help women improve their bladder control. These exercises can also contribute to men's sexual erection, so as to obtain more frequent and intense sex.
This set of movements mainly trains urination control muscles. There are three basic exercises, with simple steps and easy operation.
Exercise 1: Imagine the feeling of starting to urinate and then stopping. You can feel the muscles in the deep groin tightening at this time. To do this, count to three. After practicing for a period of time, you can increase the number to 5. As long as you make easy progress, you can increase the count to 10 in the future.
Exercise 2: Tighten and relax these muscles as soon as possible.
Exercise 3: Imagine squeezing out a few drops of urine after bladder emptying. At this time, you will feel that the abdominal wall is also tight.
These are the skills of training body muscles to express love. You do it.
One day 10 red dates make men strong and powerful.
There are many drugs used to treat these diseases in clinic, and their curative effects are not the same. Some medicines are so expensive that many people can't afford them. As we all know, there are many foods that have auxiliary effects on sexual problems, and the well-known red dates are one of them.
Modern people's demand for quality of life is increasing day by day, and the problem of sexual dysfunction has become more urgent and prominent. According to China's herbal classics, red dates are sweet and warm, and have the medicinal properties of tonifying the middle energizer, nourishing blood, calming the nerves and relaxing. Modern pharmacological research shows that jujube can enhance the oxygen content in blood and nourish the whole body cells, so it is a mild tonic.
Jujube has a good effect of strengthening yang and tonifying kidney.
Jujube is rich in vitamin A, vitamin C, lysine, arginine and other amino acids, and 36 kinds of calcium and iron. Jujube also contains triterpenoids, which have anti-fatigue effect and can enhance endurance.
In addition, it is also rich in cyclic adenosine monophosphate, which can dilate blood vessels, not only improve the nutritional status of myocardium, but also improve blood supply and increase erectile hardness. It is clearly pointed out in Records of Famous Doctors that red dates can "strengthen bones and muscles, help Yin Qi, and make people fat and healthy". Men with qi deficiency and kidney deficiency often eat red dates, which can obviously enhance * * *.
Men can eat 10 dates every day.
Although jujube has good effects of nourishing the body, nourishing qi and blood and "strengthening yang", it is not suitable for men with hot constitution. In addition, it is best not to eat more than 20 dates at a time. Eating too much will damage the digestive function and cause constipation.
Because the sugar content of red dates is high, eating too much is easy to cause tooth decay. Men generally take 10 tablets a day. Need to be reminded that jujube skin is hard and extremely difficult to digest. Be sure to chew fully when eating, otherwise it will damage the gastrointestinal tract and affect the absorption of nutrients.
red date
Small red dates are very effective. It is often seen in the prescriptions of traditional Chinese medicine, because red dates have the effect of relieving medicinal properties; Jujube can be used as a good nutrient.
According to China's herbal classics, red dates are sweet and warm, and have the medicinal properties of tonifying the middle energizer, nourishing blood, calming the nerves and relaxing. Modern pharmacological research shows that jujube can enhance the oxygen content in blood and nourish the whole body cells, so it is a mild tonic.
Summary: These aphrodisiac foods introduced above are nutritious and delicious. If you want to be "mighty", try these foods and eat them!