Every time I see the inspirational story of losing weight successfully, I believe every fat man will be shocked and feel that he can lose weight successfully like him, but you should know that behind his success in losing weight is eight months of hard work, and the most important thing is persistence!
Why can't you go to the gym and lose weight at home? I recommend this fat-reducing yoga!
triangle
↑ 1. Stand, hold your hips with both hands, take a big step with your right foot to your hind legs, and turn your body to the side of the mat, about one leg long; 2. Make sure that the distance between heels is slightly wider than toes, and the center of gravity of both feet is even; 3. Turn your right foot forward, buckle your back foot, and extend your arms to both sides parallel to your shoulders; 4. Inhale and stretch your left hand to the left, as if you want to take things on the shelf with your hands, and don't lean forward; 5. Touch the tibia, ankle or floor down with your left hand. Check whether the feet, hips and shoulders are on the same plane; 6. The right arm is perpendicular to the ground, the palm is forward, and the shoulders are relaxed; 7. Turn your head and look at the fingertips of your right hand.
Standing three-dimensional forward flexion
Write1.Inhale and raise your arms above your head; 2. Exhale, from hips to hips, find the upper body to the legs; 3. Stretch the spine with the ischium facing the ceiling; 4. If possible, grab the calf or ankle with both hands; 5. With consciousness, keep breathing smoothly, deepen the pose, and stretch the hamstring muscles and back.