You are a nine-to-five office worker, and sometimes you are troubled by overtime. You seldom have free time from Monday to Friday. You may find it impossible to keep practicing yoga. In fact, if we can make full and reasonable use of the scattered time, we can completely turn the impossible into reality.

This kind of regular practice can help you get rid of disorderly life and form a good habit of working and sleeping on time. In this way, physical and mental health is improved, and it is a matter of course to keep practicing. Of course, in addition to regular morning exercises, you can also take yoga classes 2~3 times a week according to your own time to improve your self-practice.

Your life is completely focused on children, husband and housework, and family and endless housework inadvertently become obstacles to your yoga practice. Preparing breakfast early in the morning and sending your children to school and work make it impossible for you to allocate your time and energy to yoga practice. You may want to remember to pick up the children from school or buy a house around 4 pm.

Time allocation For you, 10, the alternation of self-practice and yoga classes from morning to 3 pm can inject freshness and fulfillment into your unchanging home life, so that you can get more balance in life and psychology. These experiences will also be your motivation to keep practicing yoga.

For advanced practitioners, it is extremely necessary to choose early morning as a fixed practice time every day. At the beginning of the day, our spirit is awake and undisturbed. At this time, you are most likely to deeply understand the connection and coordination of body, mind and spirit, and the charm of yoga as a "physical and mental art" As you accumulate day by day, you will soon realize your progress.

If you want to make faster progress, you need to take 2~3 yoga classes at an appropriate level every week. First determine what you want to improve most, and then choose the appropriate practice time according to the changing law of your physical and mental condition in one day.

For example, if you want to strengthen your arm strength or improve your balance, then morning exercise can get the best effect; If you want to open your hip joint or improve your flexibility, it is more effective to choose a yoga class after night, because after a day's activities, your flexibility is much better at night than in the morning. Breathing and meditation can be practiced at any time, but getting up in the morning and practicing before going to bed at night will bring you a refreshing start and a relaxed and comfortable sleep.

I hope it helps you!