Office workers, because they always sit for a long time, and they all go out early and return late, some people occasionally go out to socialize. For office workers, the pace of life is always so fast that office workers don't have much time to exercise. They always sit and feel tired after work, so they get fat easily. So, how do office workers lose weight? How do office women lose weight?

1, the way to lose weight

Develop a good habit of going to bed early and getting up early;

Always remember that "lying in bed is equal to keeping fat" and be a diligent person who gets up early and goes to bed early.

Breakfast is very important:

Nutrition experts suggest that breakfast is the source of vitality for a day, so it is necessary to eat breakfast well to make yourself have the energy to do a good job of slimming for a day.

Walk more:

If it is not far from the workplace, you can try to walk to and from work.

Climb the stairs:

Don't take the elevator within the tenth floor of the office. Walking a few more floors can also enhance heart and lung function, exercise leg muscles, modify leg shape, and achieve the purpose of exercising.

Move around more:

Sitting for a long time can easily lead to fat accumulation. At the same time, staring at the computer screen all the time is also harmful to your eyes. Therefore, for white-collar workers, especially those who have to sit at the computer all day, it is particularly important to work for an hour, take time to walk around and use something that can leave their seats for a while.

Sit and exercise:

You can also exercise, stretch and turn your head in your seat. At the same time, use the chair to do some simple yoga moves to relieve the tension at work and keep in good shape.

Aerobic exercise after meals:

Evening is also a good time to exercise, which can make up for the lack of exercise during the day, such as walking for 40 minutes after dinner and walking around the block.

Exercise before going to bed:

For example, practicing yoga or body softening exercise can not only achieve good slimming effect, but also be a good way to relax.

Healthy work and rest:

Going to bed early and getting up early can not only make you full of energy the next day, but more importantly, you can avoid midnight snack and avoid eating too much food at night.

Shopping on foot is better;

When going to supermarkets and shopping malls, you'd better choose to walk instead of hitchhiking. And when you walk, don't forget to hold your head up, chest up, abdomen up, hips up, striding and swinging your arms to consume fat.

Beautiful clothes increase determination;

Seeing models wearing fashionable clothes can greatly stimulate your "determination to lose weight"

Do housework to lose weight:

When doing housework, you can be creative and integrate the actions you see in the gym or magazines into housework. For example, you can swing your legs when cleaning the table, and you can stand on tiptoe to exercise your leg muscles when washing your wrists. At the same time, the calories consumed by doing housework are also very objective.

2. Healthy eating habits

People's instinct is to prefer sweets from childhood, that is to say, most people like incense and sweets, but after training, they like bitter, sour, spicy and salty. According to the experiment, 1 g sugar can be converted into 0.5 g fat after entering the body, but 1 g fat will be stored intact. So fat people should limit their intake of starch, sugar and animal fat.

Obesity is because fat cells are full of fat. When people grow up, it is the period when the number of fat cells increases, so we should pay special attention to it. Most obese people (children and adults) are obese because they don't pay enough attention to life, and endocrine and metabolic disorders lead to obesity.

If you eat too little at ordinary times, the cells in your body will not get enough nutrition, which will lead to the decline of basal metabolism. In this state, most of the water and muscles in the body are lost, so dieting and losing weight is very bad for your body shape and physique. When metabolism declines, it is more difficult to consume calories in the body and fat will accumulate. So blindly dieting to lose weight will have a negative effect, not only will it not be thinner, but it will be fatter.

In terms of eating habits, we should reduce the habit of eating out, take less oil, less sugar, less starch and less salt as the principle, avoid fried food and avoid eating too fast. It is best to eat regularly and quantitatively, try to choose coarse grains, eat as early as possible at dinner, and drink more than 3000 ml of water every day, which can help you detoxify and relax the bowels, and also promote metabolism and fat burning, which is very important for people who lose weight.

Medical experts suggest that dieters should try to eat less fried food (especially fried starch), processed meat (such as jerky and sausage), refined biscuits and bread (but excluding coarse starch), soft drinks with high sugar content and frozen desserts (such as ice cream, popsicles and various ice creams). These foods are the chief culprit of obesity.