Morning: Drink a cup of warm water to clear your stomach. Getting up early in the morning, drinking a large glass of warm water before eating a rich breakfast will help promote intestinal peristalsis, make you feel comfortable and help clean up the large intestine. Of course, your stomach won't be proud anymore. Drinking water to KeepFit is imitated by many stars, and the success index of slimming is extremely high. Lunch time: Drinking enough water before meals is the guarantee of health and beauty. Lack of water will make women's bodies prematurely aging, and their skin will lose its luster because of "shrinkage". A glass of water in the morning can clean the intestines, lose weight and moisten the intestines, and replenish the water lost at night. A glass of water at night can ensure that blood will not become too viscous overnight due to lack of water. Viscous blood will accelerate brain hypoxia and pigment deposition, and make aging come early. Therefore, the effect of drinking water every night should not be underestimated. Try to drink a glass of water before each meal. First of all, you can fill the purring five zang-organs temple and reduce the weight of your diet. Second, replenish the water needed by the body and accelerate metabolism. Try this trick next time you eat-chew every bite of food thoroughly.

After swallowing comfortably, you can put down your chopsticks and take a sip of white water with great gentlemanliness. Don't forget to turn off the TV when you use this trick.

Tea time: I smelled the flower water, gave up snacks, and my appetite seized up again. I take snacks with me, such as potato chips, biscuits and soft drinks-all foods that make people fat. An afternoon tea has more calories than a lunch! At this time, you may wish to spray a little floral spray around the office seat to suppress your appetite.

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