1, moxibustion can lose weight in dog days.
1. Moxibustion is actually "oil refining": Moxibustion is like a kind of heat, just like using Moxibustion to refine oil in the human body, just like the role of cleaning agent. Filter out the oil that our bodies take in! We tie the fat part to the moxibustion pot, just to differentiate and burn fat!
2. Moxibustion can accelerate lipid metabolism: slimming can affect acupuncture points, adjust the whole body's qi and blood balance and viscera function, especially promote gastrointestinal activities, strengthen innovation, reduce fat absorption, help sweep away residual water and intestinal waste in the body, and achieve slimming effect.
3. Moxibustion to lose weight conforms to the balance of yin and yang: Chinese medicine therapy is adopted to adjust the abnormal physiological state of obese patients by moxibustion at arms, abdomen, legs and other related points, which on the one hand inhibits hyperactive appetite, on the other hand promotes innovation in the body, increases consumption and maintains the balance of yin and yang in the human body.
2. How to lose weight by moxibustion in dog days?
Sanyinjiao
This point is located on the inside of the calf, 3 inches above the ankle tip of the medial foot and behind the medial edge of the tibia.
The three meridians of the human body are Foot Taiyin Spleen Meridian, Foot Jueyin Liver Meridian and Foot Shaoyin Kidney Meridian, which are connected with the three organs of the human body. The kidney and spleen are the biochemical sources of qi and blood, and the main function of the liver is to store blood, manage the circulation of qi and exhaust. Sanyinjiao point is the intersection of the three yin meridians of the foot (liver, spleen and kidney), which can regulate the disharmony between qi and blood of the following three women:
1, blood deficiency: it will make women's skin dry, yellow and dull, and their lips and nails will be bloodless, and their menstrual blood will be less.
2, blood stasis: it will make women prone to dark circles, acne on forehead, chin and cheeks, delayed menstruation, menstrual pain and so on.
3, blood heat: it will make women's skin flush, love oil, easy to grow acne, nosebleeds, love to lose temper, early menstruation and so on
Zusanli
It is located on the outside of the calf, 3 inches below the calf nose, on the line between the calf nose and Jiexi.
Zusanli point is one of the main acupoints of the stomach meridian of Foot Yangming, and it is also a very important beauty meridian for human body. Regular moxibustion at Zusanli has the following functions:
1, make the skin more ruddy and shiny;
2, clearing the stomach, reducing appetite and consolidating the results of weight loss;
3. Promote compound development, breast augmentation and body building.
Guanyuan
In the lower abdomen, the front midline of the body, 3 inches below the umbilicus.
Guanyuan point, also known as Dazhong Pole, has been a major health-care point of the human body since ancient times, just like Zusanli. Infertility due to deficiency and cold of uterus should always be moxibustion at this point. Kidney deficiency or backache can also be treated with moxibustion, and even dysmenorrhea caused by ice products, hot compress or moxibustion at Guanyuan point can also relieve it.
Shenque
This point is in the navel, in the navel. To put it bluntly, it is what we usually call the navel.
Shenque point is the hub of regulating zang-fu organs and meridians, balancing yin and yang, and the confluence of meridians and qi and blood. Moxibustion stimulates Shenque point, which can delay aging, eliminate edema, lose weight and treat female infertility due to palace cold.
Get Out
Waist, posterior midline, the depression under the spinous process of the second lumbar vertebra, corresponding to navel.
Mingmen is an important point for tonifying yang and a major point for human longevity. Without sufficient firepower, the kidneys can't function well, and people are prone to soreness, edema, impotence, palace cold and infertility. So this acupoint is not very important for men or women. In addition to moxibustion, you can also massage with your palm to strengthen the fire of life!
Zhongwan
In the upper abdomen, on the anterior midline, 4 inches above the umbilicus. That is, the midpoint of the navel is under the sternum with a sharp knife.
Modern people eat irregularly, which easily leads to spleen and stomach discomfort. Whether it is stomach cold or stomach heat, moxibustion can dispel cold pathogens and restore stomach function to normal. It can be said that moderate coke is a magic weapon to deal with all spleen and stomach problems.
3. What can dog moxibustion cure?
1, asthma, chronic bronchitis, various chronic pharyngitis and other lung diseases;
2, allergic rhinitis, cold limbs, low immunity, repeated colds;
3. Headache due to deficiency cold, chronic deficiency cold, gastroenteritis, ulcer, diarrhea, dyspepsia, anorexia and stomachache;
4, rheumatism, rheumatoid arthritis and other bone and joint problems and neck, shoulder, back and leg pain and other symptoms;
5, dysmenorrhea and other cold diseases and other gynecological problems.
4, weight loss health food
At the 3rd National Nutrition Week this year, many experts from China Nutrition Society selected and evaluated, and finally selected the category of "Good Food in China" at present 10. The following ingredients are specially recommended as the ingredients of daily diversified diet to replace some polished rice.
Whole wheat flour
Self-introduction: Although the skin is a little dark, the "heart" is rich. My sister's white flour is the most "exposed", except the endosperm, aleurone layer and bran, leaving only the white endosperm, but I still keep the most primitive appearance, containing more dietary fiber, minerals, B vitamins, vitamin E, carotenoids and other beneficial nutrients.
Expert advice: Whole wheat flour is dark in color and strong in taste, so it can be added appropriately when making staple food. It is suggested to make fermented foods, such as whole wheat bread and steamed bread. Fermentation can improve the utilization rate of B vitamins, and cellulose is more easily digested and absorbed by gastrointestinal tract.
unpolished rice
Self-introduction: My brother "White Rice" only kept the white and beautiful endosperm, but I only took off the chaff, refused the opportunity of massage in the mill, and kept the germ, aleurone layer and some chaff. B vitamins, vitamin E, minerals and dietary fiber are higher than polished rice. Especially "tattooed" rice (such as black rice) still retains antioxidant substances.
Expert's suggestion: Japanese advocate eating brown rice, and cooking rice and brown rice according to the ratio of 1: 1 is very beneficial to health, especially for diabetics. However, brown rice is not easy to cook, so it should be soaked for two hours in advance. It is best to cook in a pressure cooker, which is easy to cook, soft and easy to digest.
oat
Self-introduction: My protein, fat and dietary fiber are much higher than other cereals, whether oval or fine. Also, the biggest feature that distinguishes me from other compatriots is that I have β-glucan. It will digest slowly and feel full. In addition, I also have the characteristics of low glycemic index and low glycemic load, which is very suitable for diabetic patients.
Expert's suggestion: Some studies say that oats can promote sleep. For dinner, porridge is cooked with oatmeal or rice is cooked into rice according to the ratio of 1: 4. Mix with oatmeal and flour, add some fruit and chocolate, bake into cookies and snacks, and give them to children as snacks.
millet
Self-introduction: Northerners love me deeply, and the contents of vitamin E, dietary fiber, potassium and iron are higher than those of the same kind of rice. I am still your protector against hypertension and iron deficiency anemia. Yellow skin is destined to have a different "connotation" from other grains, rich in carotene and more vitamin B2.
Expert advice: Milk millet porridge is nutritious, try to eat some. After washing the millet, put it in the pot and add water. Boil it with high fire and simmer it with low fire until a layer of rice skin appears on it. Pour out the clear soup on the porridge, add some milk and mix well. After warming, add some honey to drink.