In today's society, more and more people begin to pay attention to health care. When many people go to Chinese medicine to recuperate, a large number of people will be told that there is moisture. So, how to get rid of dampness? It is a natural "dampness-eliminating king", which is 10 times stronger than coix seed, eliminating dampness, burning fat and eliminating belly! 1, winter melon Although winter has passed, delicious winter melon can still be eaten, and winter melon has a good effect of removing edema. In particular, the skin of wax gourd is generally thrown away directly as kitchen garbage. In fact, it is better to boil water with winter melon skin and then drink soup to remove edema and diuresis. In traditional Chinese medicine, the skin of wax gourd is even used as a Chinese medicine for clearing heat, reducing swelling and diuresis. And eating melons is especially good for slimming! 2. Perrin's sexual taste is Xin Heping. Enter spleen, stomach and lung meridians. Its main functions are relieving summer-heat, eliminating dampness, removing filth and neutralizing the middle warmer. Can be used for treating summer-heat dampness, cold-heat headache, internal dampness, anorexia, nausea and vomiting, sweet and greasy mouth, and quenching thirst. 3. Children's vegetables are very rich in nutritional value, containing a lot of vitamins, protein and dietary fiber. Cellulose can promote gastrointestinal peristalsis, expel garbage and water from the body, lose weight by eating it regularly, and prevent intestinal cancer and breast cancer. 4. Poria cocos can be made into cakes, which can effectively expel moisture from the body. For people with spleen deficiency, often soaking in water with poria cocos can be effective and increase the transportation of spleen and stomach. People who are flustered and insomnia can only use less than 20 cakes a month, which can also play a calming role. In addition to the above four kinds of foods, there is actually a very good method of health, diet and dampness elimination in traditional Chinese medicine, that is, Coix seed, red bean and Euryale ferox are commonly used diuretic and dampness-eliminating drugs, which have very good effects of invigorating the spleen, diuresis and detumescence, and can also strengthen the spleen and stomach. Just cook Coicis Semen, Red Bean, Euryale Semen, Dandelion and other ingredients into paste. In addition, we must develop healthy living habits of going to bed early and getting up early, and maintain a healthy attitude; At the same time, we also need proper physical exercise, such as climbing mountains, skipping rope and jogging, which are all good exercise methods. Only in this way can the body get better and better and the moisture in the body will be driven away. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.