Standard weight packaging does not include the weight of clothes. When many partners feel that they are fat, they say they want to lose weight, relying entirely on their own subjective consciousness to lose weight. Never consider whether you are healthy or really obese. The standard weight package does not include the weight of clothes.
Standard weight packaging does not include the weight of clothes. 1 does not include it. Only underwear is best measured before meals.
Weight refers to the total weight of all parts of the human body. Under normal circumstances, the body's weight is constantly changing. The weight of each person's daily intake and drinking is basically the same as that of urine, feces and unconscious sweating, maintaining a dynamic balance, but not absolutely equal. Most people's weight is closely related to their age and height.
The corresponding standard weight is also called average weight, which is an objective standard for most people to measure whether the weight is moderate or not based on a large number of statistical data.
In principle, the determination of standard weight needs to set instruments, time and conditions. Some variation factors should be excluded as far as possible, such as fasting, taking off shoes, wearing only light-colored clothes in natural light, etc., and the room temperature should be between 25℃ and 27℃. At the same time, the body weight should be measured at a fixed time (preferably early morning) after defecation and before eating. Generally, inpatients should wear the least clothes and weigh themselves regularly; The clinic should also be at a relatively fixed time. In addition, factors such as season (such as wearing more clothes in winter) and special physiological period of women (such as the body fluid quality before menopause can reach more than 2kg) should also be considered.
At present, the standard weight calculation method adopted in China is based on the calculation method revised in the third obesity research conference of 1992.
(1) Adult standard weight
(1)[ height (cm)-100]X0. 9= standard weight (kg)
(2) Obesity = [(measured weight-standard weight)/standard weight ]X 100%
When a person's weight exceeds 10% of the standard weight, it is said to be overweight; 20% over the standard weight is called mild obesity; More than 30% of the standard weight is called moderate obesity; More than 50% of the standard weight is called severe obesity.
(2) Calculation method of body mass index (body mass index)
Body mass index (BMI) = weight (kg)/height (m)
When a person's body mass index (BM 1) is in the range of 18. 5~23.9 is normal, 24~27.9 is overweight, and ≥28.0 is obese.
(3) the standard weight of children
(1) baby 1~6 months: birth weight (g)+month age X600= standard weight (g)
(2) Babies aged 7-12 months: birth weight (g)+ month age X 500= standard weight (g)
(3) 1 year: age X2+8= standard weight (kg)
I know what a standard weight is. I hope everyone can judge their weight according to this standard. Being too heavy or too thin is not good for your health. Fat and thin will affect body shape and figure, but health is the most important thing.
Standard weight packaging does not include the weight of clothes. When is the best time to weigh yourself? Should the standard weight be weighed together with the clothes?
Around 7 am is the best time. Don't wear extra clothes.
Monitoring weight is a relatively simple and effective way for us to control our health. The best time to "weigh yourself" in a day is around 7 am, which is the first thing to get up.
Put the scale at the end of the bed, don't eat or drink in the morning, and don't wear extra clothes. Just "weigh it" directly, so that the measured figures are the most accurate. However, weighing is not something you need to do every day. Otherwise, not only can you not see the change, but it will also cause unnecessary pressure to women who are losing weight. Choose a fixed three days every month and record your weight in the morning.
Extended data:
Matters needing attention in weight measurement:
1. Before weighing, the measured person shall not engage in strenuous physical activity and physical labor;
2. The testee's feet stand firmly in the center of the platform, his limbs relax and tidy up, and his upper limbs droop naturally;
3. Testers should check the weight of the weights before each reading to avoid mistakes.
Standard weight packaging does not include the weight of clothes. Weight is one of the important signs to reflect and measure a person's health. Being too fat or too thin is not good for health, and the disharmony of height and weight will not give people beauty. The change of weight will directly reflect the long-term heat balance of the body. [1] You can refer to the body mass index to see if your weight exceeds the standard, because everyone's bone size is different, and a simple standard weight may not be suitable for you. You should find the weight that suits you best. [2]
weight control
Weight control programs can use four therapies: diet and nutrition counseling, behavioral therapy, drugs and surgery. Traditional dietotherapy rarely uses diet; Instead, it emphasizes changing long-term habits. Most programs teach customers how to eat safely, wisely and step by step. Changes include increasing the intake of complex carbohydrates (fruits, vegetables, bread, cereal products and pasta products) and reducing the intake of fat and simple carbohydrates. A very low-energy diet of 400~800kcal per day is not so popular, because it is obvious that patients can regain their weight quickly.
standard test weight
The "standard" of standard weight is not exactly the same in different countries. The standard weight of different age groups in a country is usually obtained through a large national sample survey. According to people's age and height, the approximate range of people's weight at all ages is calculated, and its upper and lower limits are stipulated. The Institute of Physical Education of the State Sports Commission of China made a standardized study on the weight of children under 15. If you look at this standard, you will understand whether the child's weight is standard.
Abnormal weight
Because people's weight is related to many factors, there are differences between different people, and there will be certain changes at different times of the day. In addition, geographical location (such as gravity), season, climate and one's own situation also have certain effects on weight, so it is difficult to reach the standard weight completely. In other words, it is difficult to express it with a constant value, but it should be a range of values. We call this numerical range a normal value, which is generally within 10% of the standard weight. Beyond this range, it can be called abnormal weight.
underweight
Long-term underweight can lead to alopecia, anorexia, infertility, ulcers, dizziness, irregular menstruation and osteoporosis in the elderly. It will also have an impact on thinking and reasoning ability. The doctor will advise us to run more and learn to control our food intake. In today's society, obesity is a common phenomenon. But for the other extreme, being too thin is also a risk.
We pay attention to the impact of this disease on family and friends, which is long-term, because the impact of this disease is most likely to start when a person is 14 years old, and will last for about six years, which means that their education will be interrupted at puberty, and their academic deficiency will even affect their employment prospects.
Now people will use the body mass index to calculate whether their weight is standard or not. Body mass index, or body mass index, is the number obtained by dividing the weight in kilograms by the square of the height in meters. When the body mass index is less than 18.5, it means that you are underweight, and the body mass index is normal when it is 18.5 ~ 24.9.
We should believe that being underweight is neither healthy nor beautiful. Unfortunately, the best weight recognized by doctors is completely different from that recognized by fashionistas. In the fashion world, "thinness is beauty, thinness is the future" is almost an unwritten rule. It is reported that Isabel Carroll, a "skinny" model who took photos in France to fight anorexia, died at the age of 28. Carlo is 1.65 meters tall and weighs less than 30 kilograms for a long time. Her death sounded the alarm for people who are obsessed with losing weight and made people realize that being too thin is not only dangerous, but also leads to death. Fortunately, plump and sexy beauties like kate winslet and sophie dahl are challenging the current aesthetics.
Blind refusal to eat may lead to anorexia and a rapid decline in physical function, but there are still a large number of women who are constantly losing weight, even those who are already slim. Everything will go to extremes. We should think about "why this deadly trend has become a fashion".