1, Monday recipe: a glass of fresh milk, a whole wheat cheese sandwich and an apple for breakfast. I had a good lunch, a beef fried spinach, a radish and coriander soup and germ rice. Don't eat too much for dinner, just a tomato and egg noodles and a cabbage slimming soup.

2, Tuesday recipe: drink a bowl of soy milk for breakfast, plus an egg and two pieces of whole wheat bread. For lunch, a tomato bean curd and bean sprout soup, half a bowl of rice, or you can eat two steamed buns instead of rice. Dinner is two bowls of kelp, Sydney and tomato soup and a lettuce salad (with low-calorie salad dressing).

3. Wednesday recipe: only eat boiled spinach, sweet potato porridge and a kiwi fruit in the morning. Lunch is tomato risotto and two bowls of cabbage and mushroom soup. For dinner, you can eat dried vegetable noodles and mushroom and cucumber soup.

4. Thursday recipe: drink a cup of vegetable juice in the morning, then eat an apple and two eggs. Eat a little better for lunch, including chicken, roasted carrots and cold celery. Eat a light meal at night, just drink a small bowl of porridge and eat an orange.

5, Friday recipe: eat a boiled egg with yolk removed in the morning, a cucumber, and drink a cup of freshly squeezed juice. For lunch, a plate of fried chicken with mushrooms, a plate of cold cucumber and half a bowl of rice. For dinner, I want a boiled noodle, a vegetable salad (choose low-fat yogurt) and a cucumber.

6. Saturday recipe: only drink one cup of honey water and two pieces of whole wheat bread in the morning. At noon, you can serve a boiled vegetable, a small bowl of rice and a fried fungus with lean meat. Let's have vegetable porridge for dinner.

7. Sunday recipe: Eating a steamed egg soup in the morning, plus an apple and a steamed bread is enough. I had half a bowl of rice and a towel gourd stewed tofu for lunch. Just a bowl of red bean porridge and a banana at night.