Fatty acids contained in honey can promote intestinal peristalsis, and rich vitamins and minerals can regulate the stomach, expel toxins from the body and improve constipation, while glucose and fructose will not burden the stomach.
Eating honey can reduce weight, because it contains very low calories, only 75% of the same amount of sugar. 100g honey contains 294 calories. Even if you eat 200g a day, the calories absorbed are only 600 calories, which is far from the standard of normal intake 1200 ~ 1500 calories. So although it is a "dessert", it can still achieve the effect of losing weight.