Do you know what guava does? Guava is a tropical fruit with high vitamin content. It tastes sweet and is very popular with people. Many people don't know what the function and efficacy of guava are. The following is the relevant content I have compiled for you, hoping to help friends in need.

The effect of guava is 1 1. Guava can promote the physical development of children.

Guava is a kind of fruit with high nutritional value, which not only contains protein, fat and sugar, but also contains many vitamins and minerals. In addition, carotene and folic acid are the most important substances in guava, especially suitable for children to eat, which can meet the different nutritional needs of children during their physical development and is of great benefit to promote their healthy development.

2. Guava can eliminate dampness and stop diarrhea.

Guava is rich in nutrition, which can strengthen the spleen, refresh and replenish blood. At the same time, it also has a good astringent effect, can stop diarrhea and diminish inflammation, and can be used to prevent and treat spleen dampness, enteritis, diarrhea and other common diseases with obvious effects.

3. Guava can resist infection.

Guava contains a variety of nutrients, which can effectively prevent physical damage and prevent cell canceration. But also contains flavonoids, which can prevent arteriosclerosis and resist the occurrence of infectious diseases. Eating guava regularly can effectively maintain normal blood pressure and heart function.

4, guava can hangover

Antihangover is also one of the important functions of guava. Contains vitamin C, iron and zinc, which can improve the detoxification ability of the liver and accelerate the decomposition and excretion of alcohol in the body. Usually people eat a guava in time after drinking, which can play an obvious role in hangover. Eating before drinking can also prevent drunkenness.

The effect of guava is 2 1. Guava can protect the stomach.

Guava, a fruit, contains a lot of plant protein. After entering the human body, it can improve gastrointestinal function, clean up the garbage in the stomach and protect the gastric mucosa from damage. Therefore, people can eat longan guava to protect their health. The important role of the stomach.

2. Guava can lose weight.

Losing weight is also an important function of guava. It contains a lot of water-soluble fiber, low in calories and high in cellulose. Eating this longan guava can effectively clean up the garbage in the body. It can also inhibit the accumulation of lipids in the body, meet the nutritional needs of the human body, and also play an important role in losing weight.

3. Guava can become beautiful

Beauty is also one of the important functions of guava. Guava can not only resist oxidation, but also remove toxins and free radicals in the body, dilute pigmentation, prevent pigmentation, and promote skin cell regeneration and metabolism. Regular consumption of longan guava can not only nourish the skin, but also whiten the skin, dilute spots and wrinkles, achieve obvious beauty and fruit effect, and make people's skin better and better.