1, sit less and stop more. When sitting, all the weight of your body is on your hips and thighs. If you sit often, it will lead to the accumulation of fat. Stand more often and try to tighten your leg and hip muscles. You can also stand with your feet up and exercise your calf muscles.

2. Develop good living habits. Don't sit down immediately after a meal, at least walk or stand for a while and rub your stomach to help digestion. When you sit down, you can use your free time to move your legs. But don't cross your legs to prevent the pressure on your legs from increasing.

3. jogging. Attention, it's jogging. Fast and strenuous running can cause leg muscles to be too tight. Jogging for more than 20 minutes, and finally slowly turned into a walk, adjust their exercise. After running, you should do leg press exercise or kick exercise to relax your legs and prevent fat from turning into muscle. Jogging is best done after dinner 1-2 hours, which can also help you sleep.

4. Take a bath. Bathing can sweat a lot, eliminate toxins in the body and consume body fat. When taking a bath, massage your legs and hips with bath salts and do a simple leg weight loss exercise.

5. A healthy diet. Pay attention to eating three meals and refuse unhealthy eating habits. Drink more water, and the process of drinking water is the process of detoxification. In life, you can brew your own oolong tea, or make your own lemon honey and drink it with water to relax your mood, detoxify and consume excess fat.