I'm also a dieter, and my figure is ok, but I still have to keep it so as not to rebound. Some time ago, because I often worked overtime and stayed up late, my schedule was irregular and I rebounded a lot. During this time, I was idle. So take good care of yourself and control your body. Women still have to be kind to themselves. Generally speaking, I pay great attention to breakfast. One day's breakfast is soybean porridge. In fact, porridge is a good beauty product, a piece of bread. For two days, breakfast is milk and oats, which is nutritious and healthy. Besides keeping fit, you can also do it in beauty beauty. I prefer to eat eggs, and occasionally I eat one. If I don't like it, I can skip it. I can eat some small tomatoes. This is an extra secret. I ate casually at lunch, but I only ate half as much as usual. It is necessary to refuse to eat greasy food. Taboos for eating should be beautiful. Dinner is all fruit and liquid food. Women should be kind to themselves, and they can only be cruel to themselves for beauty. Running is the most effective way to lose weight. I used to be lazy. I persisted for a month, but now I am used to it. It's very hot in summer, so you can jump rope indoors. Tennis is also good. Find a good tennis court. Exercise can improve cardiopulmonary function and prevent cardiovascular diseases. It is a healthy and fast slimming method. Moreover, exercise can also solve mental illness and make people more optimistic and confident. Water is a woman's second patron saint. When you feel hungry, drink a glass of water first, instead of soft drinks, sugary drinks and high-fat soup, or your weight loss plan will be ruined. That's why we say drink water. None of this counts. Stay away from it. It is difficult to lose weight, so we should pay attention to supplementing nutrition. Nutrition cannot be supplemented at one time, but it will be supplemented all the time. Pay attention to your health and don't let your body enter a sub-health state. If you are busy at this stage, you can adjust your weight loss plan to a maintenance plan. Finally, I want to share with you the slogan of Metz. I think it's good. To be a rose woman, we all want to be a rose woman. Having written so much, it is better to adopt it. Wish you success! ! !

Satisfied, please adopt.