Reasons for the formation of belly: 1) Heredity-Some people have a belly as soon as they are over 30 years old, no matter how they pay attention to their living habits and eating habits. 2) Eating too much is one of the big taboos. 3) It's best to stay still-there's no reason not to be fat. 4) No good living habits. Lack of sleep, but eating too much and drinking too much, not only looks ugly, but also has bad internal functions. Eight elements to eliminate belly: 1) Drink at least 5 glasses of water every day; 2) Don't drink tea or caffeinated drinks before going to bed; 3) Don't eat before going to bed; 4) Eat more fresh vegetables and fruits; 5) Eat less meat with high fat content and don't eat fried food; 6) Be sure to eat breakfast, eat less and eat more meals; 7) Exercise three times a week; 8) Keep the stool unobstructed once a day. The quickest secret to lose fat: 1) Change your eating habits, and don't sit down or sleep on your stomach immediately after eating. It's best to stand all the time. You can choose to take a walk or pack things, which can not only reduce fat accumulation, but also help digestion, because within 30 minutes after eating, if you don't move all the time, you are most likely to form abdominal fat. 2) Walk and sit correctly. When walking, you should hold your head high, swing your arms, and always hold your arms on your chest. Abdominal muscles are weak, easy to protrude, and swing their arms to walk. When sitting down, keep your back straight, and don't bend over or straighten your abdomen. This will exercise your abdominal muscles and make them firm and not easy to collapse. 3) With exercise, shaking the hula hoop or doing sit-ups and stretching exercises at any time can gradually eliminate abdominal fat, make abdominal muscles stronger and make it more difficult to accumulate fat. Slimming exercise-reducing stomach exercise 1: lying on the ground, legs bent, feet touching the ground; Then put your hands across your chest, lift your upper body up with waist strength, and then lie down; Do 10 times. Can accept a small belly. Exercise 2: Lie on the ground with legs bent and feet on the ground; Put your hands flat on your sides; Then, fix the lower body, fold the left hand with the right hand, and then fold the left hand with the right hand, and do 10 times. Exercise 3: Lie flat on the ground with your feet straight and your hands flat at your sides. Inhale, slowly raise your legs at a 45-degree angle before exhaling, keep moving for 5 seconds, then slowly lower your feet and do 15 times to tighten your abdomen and thighs. Exercise 4: Lie flat on the ground with your hands flat; 2. The lower abdomen exerts force, and the upper body is lifted 20 times to reduce the lower abdomen. 1. Food should be light: no oil, no salt, no sweetness ... 2. Don't drink milk tea and coffee: there is milk and sugar. 3. Eat more high-fiber vegetables: help detoxify. It is best to eat boiled vegetables. 4. Absorb more protein. Protein ... 5. Don't eat for four hours before going to bed: because food is not digested, it will accumulate in the stomach and produce gas (as the saying goes, "belly wind"). Basically do the above five points, and you can successfully lose weight. But the most important thing is to overcome demons and change living habits! Remember that this is a long-term war of resistance! Hagrid