How long can you exercise to lose weight after delivery?
1, natural delivery mother
At this time, the parturient can get out of bed and walk about 2 ~ 3 days after delivery, and do some pelvic contractions after 3 ~ 5 days; Two weeks after delivery, you can do aerobics or stretching exercises; Pay special attention here. If there is postpartum hemorrhage in natural delivery, the mother needs to depend on her physical condition.
What exercise do you do after delivery?
1, abdominal breathing exercise
This is relatively simple, you can start from the first day after delivery. Lie flat, close your mouth, take a deep breath through your nose to bulge your abdomen, and then exhale slowly to relax your abdominal muscles. Repeat 5~ 10 times.
Postpartum obesity is the best way to lose weight, and a perfect figure is what everyone is eager to have. After a mother gives birth to a baby, besides breastfeeding, another important thing is to lose weight. Postpartum obesity plagues many mothers, so how to lose weight is the best for postpartum obesity?
Drink water on an empty stomach in the morning
Postpartum mothers have slow intestinal peristalsis, slow digestive system and super easy constipation. One of the ways to solve constipation is to increase drinking water and increase intestinal peristalsis. Therefore, when you get up in the morning and drink a glass of water, the gastrointestinal function will be faster than usual, so that water can be immediately transported to the large intestine, which will increase the water content of feces, soften feces and make them better discharged, which will help eliminate constipation.
Permanent legislation
Mom can't sit down immediately after dinner, but she can stand for half an hour. When standing, lean your whole body against the wall and hold your hips so that your hips, back, legs, waist, head, neck, etc. As close to the wall as possible. Must insist on 15 minutes or more. This method can help mothers thin their waists, stomachs, thighs, necks and faces.
Walk with your stomach in.
Walking with abdomen closed is mainly used to exercise the abdomen. When walking and standing, you can tighten the muscles of the lower abdomen by forcibly contracting the abdomen. The abdomen expands when inhaling and contracts when exhaling, which helps to stimulate gastrointestinal peristalsis, promote waste discharge in the body and enhance vital capacity.
Diet control method
Diet control is an effective way to lose weight. Mothers can choose to eat some fruits to speed up weight loss without rebounding. Kiwi, for example, contains dietary fiber that can help the human stomach digest, absorb and take away many harmful substances and greasy fat in the intestines, while papaya contains enzymes that can digest protein, which is beneficial for the human body to digest and absorb food, thus strengthening the spleen and promoting digestion.
Losing weight can't be achieved in a short time. It will take some time to take effect. Mom can control her weight through exercise and diet. The most important thing is that mothers must persevere.
How long can I do levator ani exercise after delivery?
Pregnant women who choose to give birth naturally will suffer some sins in the process of delivery, but their bodies will recover quickly after delivery, and they can exercise their anus after 24 hours. Just after giving birth, you must pay more attention to rest, especially for women who have been cut sideways. It is not advisable to do too much, which will affect the wound recovery.
Postpartum levator ani exercise can effectively promote blood circulation and exercise the muscles around the pelvic cavity. As long as the levator ani movement is repeated every day, the body can recover faster, especially in women's private parts. However, this must be adhered to. Generally speaking, it takes 1 3 months to see the obvious effect, because the physique is different, so the time required is different.