Eating apples, the three-day apple method is popular in Japan, that is, eating for three consecutive days. If you are hungry, just eat apples and nothing else. It is said to be quite effective.

I used to work in a weight loss center. According to my experience, the faster you lose weight, the faster you will rebound. There is no hurry to lose weight. Take your time. I can provide you with three effective meals. If you don't have time to exercise, you can eat like this every day. You can lose about 10 kilograms or 10 kilograms a month, morning: an egg, noon. Evening: cucumbers or tomatoes, {these are used to remove fat}, that's all, but remember not to eat snacks, you can only eat them like this, and the most important thing is to pull them at night. If you insist on eating that meal at night, you should be fine! But if you can exercise properly, the effect will be more obvious! \ \ However, I am also a girl, and I can't stand this way of eating, so I have been depressed, alas! Appetite is always difficult to control, and I can't help it! So, I hope you can control yourself! Cubic centimeter/milliliter

Then I want to say that doing exercise can lose weight, but that only works for people who insist on doing it. Even if you run for a year, you will rebound as soon as you stop, so I suggest that if you can't persist, don't choose exercise to lose weight. And now only acupuncture weight loss won't rebound. Well, smoking is not good and your skin will be ugly. Like the surface of the moon, the weight loss center where I work, I have seen a man like that smoke.

Finally, I hope you can control your appetite and reduce it slowly. I will reduce it, too. Let's reduce it together! Come on, come on. Tribal tiger! ``