PowerMove requires strength, feeling, flexibility and inertia of upper limbs. It often shakes its legs and twists its body. Arms, especially triceps brachii and shoulders, often need to bear the weight of the whole body in special positions.

2、Toprock

Toprock is a kind of footwork similar to jumping before the floor exercise, which can help to grasp the beat of music and prepare for the real floor exercise. The most popular Toprock is to walk around, and the trajectory of jumping in the middle of the field is a circle, which makes people look like they are flying all over the field.

3, footwork

It is the most commonly used floor dance, and the most important thing is to do it smoothly. You can add legs, or suddenly change direction and so on. You need to constantly innovate your footwork.

4. Freeze

Freeze frame is the most shocking move for the audience. Literally, it means freezing, giving people a very quick feeling. It is necessary to fix the action instantly, but also to freeze the combo (the coherent action between freeze and freeze), to be clean and tidy, and to grasp the beat.

5. Combination

1 even n consecutive actions between freezing and freezing. The main purpose is to catch the breaking point of the beat. When you use Combo to keep up with all the beats with explosive points, even if your freeze-frame is basic, it will have a very shocking effect.