Cream cake: 378 kcal (100g)

There are almost so many kinds of cakes, and different practices will be different. )

Sliced bread: 3 12 calories (100g)

Whole wheat bread: 246 calories (100g)

Except whole wheat bread, bread is high in calories. A little better than cake)

Potato chips: 500~550 kcal (100g)

Don't touch potato chips if you want to lose weight.

Cookies: 420~550 kcal (100g) soda cookies are better, almost 400 kcal (100g).

These are high-calorie and high-fat foods, so eat less or fast during weight loss.

Generally, it is marked on the packaging bags of supermarkets.

Like cakes, bread and biscuits, in my opinion, the simpler the production (it looks simple and there are not so many tricks), the lower the calories, the healthier it is; Compared with the health of the three, bread is the best, followed by cake. Cookies are too high in calories and have no nutrition. Occasionally, they can satisfy hunger and should not be used as dinner.

These are not only easy to get hungry, but also easy to get fat ~