Which variety of oolong tea is good for losing weight? Oolong tea is popular with many female friends. Because of its good fat dissolving effect, many people drink oolong tea to lose weight. But there are actually many kinds of oolong tea. So which variety of oolong tea is good for losing weight? Let's take a look.

Which variety of oolong tea is good for losing weight 1 Scientific proof that black oolong tea can inhibit the absorption of sexual fat by 20%, and the effect is amazing.

However, people who have drunk black oolong tea have twice the fat content in their excrement as those who have never drunk it.

The tea polyphenols content of black oolong tea is twice that of ordinary oolong tea, which can effectively inhibit the absorption of oil in the stomach and intestines, and also have a certain effect on weight control, so black oolong tea can lose weight.

Weight loss effect of black oolong tea

1, black oolong tea can inhibit the absorption of 20% neutral fat.

2. Black oolong tea can not only inhibit the absorption of fat, but also help fat metabolism out of the body.

3, black oolong tea can get greasy, block fat absorption and help clean the stomach, but it will not cause diarrhea.

4, black oolong tea polyphenols can inhibit fat absorption, deoiling and slimming.

5. Black oolong tea can also regulate sebum balance, keep skin moist and make skin beautiful.

6. Black oolong tea can also prevent hidden diseases, relieve stress and keep healthy.

Main types of oolong tea

1, Dahongpao

Dahongpao, located in Wuyishan, southeast of Chong 'an, Fujian, is the "king" of Wuyi rock tea, with more exquisite raw materials. After making tea products, Dahongpao looks compact, green and brown, oily and shiny, and dry tea is pure. After brewing, the tea soup is orange and clear, with rich aroma, sweet and smooth taste and rich aroma.

2, iron arhat

Arhat appeared in A.D. 1782. Arhat's tea trees grew in the rocks of Wuyishan, forming its unique flavor.

Compared with other rock teas, its production process is more complicated, and its appearance is compact, green-brown and fresh. After brewing, the color of the soup is orange and bright, and it is light and astringent at first. After the astringent taste reaches the base of the tongue, it is slightly bitter. After swallowing, the taste disappears, and then it turns into sweetness. The aroma lingers with breathing.

3. White cockscomb

Baijiguan is the only Taoist tea in Wuyishan, with unique appearance, pale green leaves with white, crescent-shaped tea buds with fluff, which looks like cockscomb flowers.

In late May each year, fresh leaves of 2-3 leaves are picked as raw materials to make tea products. Bletilla striata dry tea is beige, whitish and rich. After brewing, the tea soup is orange and bright, with fragrant lips and teeth at the entrance and strong charm.

4. Water turtle

Water turtle is one of the four famous Chinese fir trees in Wuyi Rock Tea. Dry tea is green, brown, moist and bright, with thick green leaves. After brewing, the tea soup is golden and clear, sweet and bitter, and has a high aroma.

5. Wuyi narcissus

Wuyi narcissus is a famous tea in history. After making tea products, dry tea strips are plump, green and brown, oily and precious, and some tea leaves have sand grains on the back and clear veins. After brewing, the tea soup is dark orange-yellow, with rich color, clear tea fragrance, obvious orchid fragrance, mellow taste and obvious floral fragrance.

6. Anxi Tieguanyin

Anxi Tieguanyin is one of the representatives of Minnan tea area and oolong tea. The main producing area is located in "Inner Anxi" in the west of Anxi County, Fujian Province. The finished dry tea is curly, fat, thick, green and moist in color, and the overall shape is like a spiral. After brewing, the soup is rich and golden as amber.

7. Huang Jingui

Huang Jingui, produced in Luo Yan Village, Tiger Hill, Anxi, is another unique tea product different from Tieguanyin. After making tea products, the dry tea strips are not tightly knotted, with a light floating feeling, thin leaves, yellow-green or emerald yellow, and luster. After brewing, the tea soup is golden yellow or light yellow, clear, with high aroma and pleasant fragrance.

8. Frozen top oolong

Frozen top oolong tea is mainly produced in the frozen top mountainous area of Lugu Township, Nantou County, Taiwan Province Province. The dried tea strips made from it are compact, hemispherical, dark green in color and light golden in leaf color. The brewed tea soup is golden yellow with amber, and the soup is full of ripe fruits or flowers. The taste of the entrance is mellow and sweet, and there is a sweet taste in the throat.

9. Oriental Beauty

The famous tea unique to Taiwan Province Province, also known as Pufeng Tea, is also known as Bai Hao Oolong Tea because its tea buds are covered with Bai Hao. The color of tea soup is bright amber in Ming Che, and the aroma of honey and ripe fruit in tea is rich. The entrance tastes mellow and moist, and the lips and teeth remain fragrant and moist.

Fenghuang Danzong 10

The first phase of Fenghuang Danzong is usually mined around the first month of each year, and it ends around Qingming. The picked tea products are Mylan incense. In the second stage, when they arrive in Grain Rain around Qingming Festival, the picked tea products will present various unique tea flavors, such as cinnamon-scented tannins and Jin Yulan.

If you want to lose weight by drinking tea, then the drinking method must be different from peacetime. Usually you can drink tea as you like, regardless of how much you drink or how weak you drink. To achieve the effect of drinking tea, we must first measure it well, and then we must be regular and persistent.

Oolong tea is rich in tea polyphenols and fragrances, which can quickly burn body fat. Oolong tea belongs to semi-fermented tea and contains almost no vitamins.

But it is rich in minerals and iron, which can effectively promote the production of digestive enzymes and decompose a lot of fat in the shortest time. Drinking a cup of oolong tea before or after meals can play a role in losing weight and avoid obesity caused by excessive fat intake.

Soaking method of oolong tea

When soaking oolong tea, you should first pour out all the tea sets with boiling water, and then keep the heat of the tea sets all the time, so as to make the oolong tea taste better, and pay attention to dividing the pots step by step.

Don't pour too much water at a time. When the water overflows the tea leaves, it should be poured out immediately, which will help to remove the impurities in the tea leaves. The second kind of water can be drunk directly. Cover and wait for about two minutes, and the tea will be completely brewed.

After knowing which oolong tea has the best weight loss effect, do it quickly, or you will never lose excess fat. When drinking oolong tea, we should pay attention to controlling the intake of oil in food, and don't eat too many high-calorie foods, so that the weight loss effect will be more obvious.

Which variety of oolong tea can lose weight? Of course, Dahongpao can lose weight best. It is a semi-fermented tea, which contains almost no vitamin C, but is rich in minerals such as iron and calcium. Contains ingredients that promote digestive enzymes and decompose fat, which can inhibit the absorption of fat and make it difficult for excess sugar to be converted into fat.

As a result, people gave oolong tea the reputation of "negative calorie drink". If you drink it for a long time, it can not only lower your cholesterol, but also help you lose weight and stay healthy.

I bought half a catty last time and drank it for more than a month. The effect is not bad, at least I lost 3 Jin. It is well known that drinking tea is beneficial. But why does drinking tea have many benefits? For the average person, this is knowing it but not knowing why. With the development of science, it was not until the beginning of19th century that the composition of tea industry became clear.

Efficacy of oolong tea

After modern scientific separation and identification, oolong tea contains more than 450 organic chemical components and more than 40 inorganic mineral elements. Organic chemical components and inorganic mineral elements in tea contain many nutrients and medicinal components.

Organic chemical components mainly include tea polyphenols, plant alkaloids, protein, amino acids, vitamins, pectin, organic acids, lipopolysaccharides, sugars, enzymes and pigments.

Tieguanyin contains organic chemical components such as tea polyphenols, catechins and various amino acids, which are significantly higher than other teas.

Inorganic mineral elements mainly include: potassium, calcium, magnesium, cobalt, iron, manganese, aluminum, sodium, zinc, copper, nitrogen, phosphorus, fluorine and so on.

Tieguanyin contains more inorganic mineral elements such as manganese, iron, fluorine, potassium and sodium than other teas.

Medical researchers in China claim that oolong tea can reduce weight.

The popularity of oolong tea is entirely due to its fat-dissolving and slimming effect, and this statement does have scientific basis.

Because tannic acid, the main component of tea, is proved to be closely related to fat metabolism, and the experimental results also confirm that oolong tea can really reduce the cholesterol content in the blood, which is really a rare slimming tea.

Experiments show that drinking one liter of oolong tea every day can inhibit the rise of cholesterol. Although the amount to drink depends on everyone's physical condition, when the food is too greasy, it is best to match oolong tea, which will not only make you feel full, but also remove greasy.