14 kinds of food can thin the lower body. For women, weight loss is mainly aimed at the lower body. In addition to moderate exercise, a little attention in diet can also achieve good results. 1. laver. Porphyra is rich in vitamins A, B 1 and B2, and most importantly, it is rich in cellulose and minerals, which can help to discharge waste and accumulated water in the body, thus achieving the effect of stovepipe. 2. Sesame. Sesame contains "linseed oleic acid", which can remove cholesterol attached to blood vessels, make metabolism better, and it is much easier to lose weight and stovepipe. 3. Kiwifruit. In addition to vitamin C, kiwifruit is also rich in fiber, which can accelerate the decomposition of fat and avoid excessive accumulation of fat in the legs. 4. celery celery contains a lot of calcium on the one hand and potassium on the other hand, which can reduce the water accumulation in the lower body. 5. Red beans. Lithic acid contained in red beans can increase peristalsis of large intestine, promote urination, reduce constipation, and thus remove lower body fat. 6. Papaya. Papaya not only has the effect of breast enhancement, but also has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the accumulation of waste in the lower body. 7. grapefruit. Grapefruit is extremely low in calories, so eating more will not make you fat. It is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body. 8. Tomatoes Eating fresh tomatoes can induce diuresis, eliminate leg fatigue and reduce edema. Eating raw tomatoes is better. 9. spinach. Spinach can promote blood circulation, so that the two legs farthest from the heart can absorb enough nutrition, balance metabolism and detoxify stovepipe. 10. Watermelon. Watermelon is a diuretic expert in fruits. Eating more can reduce the residual excess water in the body, and its sugar content is also low, so eating more will not make you fat. 1 1. eggs. Vitamin B2 in eggs helps to remove fat. In addition, it also contains nicotinic acid and vitamin B 1, which can remove fat from the lower body. 12. Apple. Apples contain unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema. 13. Bananas. Bananas are high in calories, but low in fat, and rich in potassium, which can reduce the accumulation of fat in the lower body and is an ideal food to lose weight. 14. konjac. It is completely fat-free and delicious. In the final analysis, it is also a must to lose weight. Rich plant fiber can make the lymph of the lower body unobstructed and prevent leg edema. But it is generally difficult to lose weight by taking so-called diet pills.