The main way to alleviate it is to pull. After you finish the scheduled mileage, you should stretch and relax immediately. Don't go every day, take a day off the next day or two. You can adjust it according to your physical condition. If you feel a little tired, stick to it. If you feel tired, stop and rest for a day or two.

Whether you are thin or not depends on how you eat. Eat more staple food and fruits and vegetables, and don't eat too much, especially dinner. 1 month should have some effect, but don't be too demanding, especially in the initial stage, stick to it. If conditions permit, the time can last for 90 minutes to 180 minutes.

What is certain now is that your current exercise style is good for slimming.