Doing exercise in the morning can help you lose weight, because the hormone composition in the morning is set to support this goal. In the early morning, hormonal conditions are more likely to metabolize fat. People naturally raise the levels of cortisol and growth hormone in the morning (both participate in metabolism), so they "will absorb more energy from fat reserves". This may help to lose weight.

Here are some weight-loss exercises suitable for morning exercise:

-Chest out and abdomen in

-Push-ups

rope skipping

-Running