Hello, I suggest you do more exercise and eat the following foods: corn, kelp, garlic, apples, milk, onions and sweet potatoes. These foods can promote our metabolism and have a good health care effect.

Corn: rich in calcium, selenium, lecithin, vitamin E and so on. It has the effect of lowering serum cholesterol.

Kelp: rich in taurine, which can reduce cholesterol in blood and bile; The dietary fiber alginic acid contained in it can inhibit the absorption of cholesterol.

Garlic: a mixture containing sulfide, which can lower blood cholesterol, prevent thrombosis and help increase the content of high density lipoprotein.

Apple: Rich in potassium, it can excrete excess potassium salt in the body and maintain normal blood pressure.

Milk: Because it contains more calcium, it can inhibit the activity of cholesterol synthase in human body and reduce the absorption of cholesterol by human body.

Onion: the ingredients contained not only have bactericidal effect, but also can reduce human blood lipid and prevent arteriosclerosis; It can activate the active components of fibrin and effectively prevent intravascular thrombosis; It also has a good antihypertensive effect on the human body.

Sweet potato: it can neutralize more acid produced by eating too much meat and eggs in the body and maintain the acid-base balance of the human body. Sweet potato contains more cellulose, which can absorb more water in the gastrointestinal tract, lubricate the digestive tract, relax the bowels, and excrete excessive fat, sugar and toxins in the intestine, thus reducing blood fat.