Aiming at this problem, it is actually contradictory. It can be said that you will lose weight or you won't lose weight, because running to lose weight is conditional: 1. In terms of time, running every night should not be less than 30 minutes. In fact, any aerobic exercise is such a requirement and must not be less than 30 minutes. The calories consumed by running 30 minutes ago were only glycogen in the body. Only after 30 minutes, the body began to burn fat. The real purpose of losing weight is to reduce the fat content in the body, so the exercise time should not be less than 30 minutes when running, which is the basic condition. Lose weight when you reach it, or you won't lose weight.

2. Warm-up before and after running is as important as stretching, which can improve the ability to burn fat. If you don't stretch after running, it is likely to accumulate lactic acid for your body, but it is easy to make your legs muscular and stout.

3. Precautions after running are extremely important. You can't eat or drink carbonated drinks immediately after running, or all your running efforts will be in vain.

About running every night, will you lose weight? Do the relevant precautions and you will definitely lose weight. The key is whether you can do it or not. In addition, when you exercise to lose weight, you must not lack diet. Diet is an important way to control calories. Only by ensuring low calories can we avoid fat accumulation and lose weight. In short, it is good to form the habit of running every night, which can enrich your life and exercise. Regular running at night can also improve the quality of sleep. As long as you persist for a long time, it will definitely help you lose weight and get out of good shape.