Current location - Health Preservation Learning Network - Healthy weight loss - I am a girl, but my arms are a little thick. I want to ask. Can wrist sandbags reduce arms? How much do you need to bring? Will you grow muscles?
I am a girl, but my arms are a little thick. I want to ask. Can wrist sandbags reduce arms? How much do you need to bring? Will you grow muscles?
It is not easy for girls to grow muscles, and there is no androgen. But I don't advise you to tie sandbags.
Usually sandbags are tied to improve the strength of the arm.
I suggest you.
Take a dumbbell or a mineral water bottle filled with water, straighten it from front to back, and pay attention to doing this close to your ear.