1, stick to a light diet, don't eat high-calorie fried food or snacks, and eat more fruits.

2. Get up in the morning and drink a cup of light salt water, and drink a cup of honey water before going to bed at night.

3, eat eight points full, especially dinner, don't be too full.

Because it's cold in winter and I don't want to run outside, I skip rope or practice yoga at home. As long as you persist, the effect will be very obvious, healthy and I hope it will be useful to you.