1, red food-promote metabolism and burn body fat quickly.
Red food can promote metabolism and make the fat contained in food burn directly. At the same time, red food also makes the accumulated fat in the body burn more easily. In addition, red food can also promote blood circulation, enhance immunity and give cells vitality, which has obvious effects on improving cold hands and resisting aging.
Representative foods: red apples, red peppers, tomatoes, red sweet peppers, carrots, etc.
2, green food-discharge accumulated waste, purify the body, make it fresh and clean.
Green food has high purification power, which can not only eliminate the accumulated wastes and toxins in the body, but also supplement vitamins and minerals to promote digestion and absorption. Many green plants also have anti-cancer effects.
Representative foods: snow red, lettuce, Chinese cabbage, shellfish, watercress, spinach, Komatsu, coriander, spring chrysanthemum and so on.
3. Black food-replenish energy for weak physique and improve immunity.
Black food is very effective in nourishing the body and enhancing immunity, which can effectively improve the weak constitution and improve the natural healing ability of the body. In addition, black food can also promote hormone secretion, coordinate body balance, and have outstanding skin care effect.
Representative foods: black sesame, seaweed (Undaria pinnatifida, seaweed, brown algae, Sargassum fusiforme, etc. ), black beans, mushrooms, dried mushrooms, mushrooms, clams, etc.
4, white food-provide the power of life.
White food can activate body functions, guide the basic motivation of life, and promote and maintain this energy. Unfortunately, all white foods have no effect on burning body fat.
Representative food: rice, bread, potatoes, soybeans, tofu, white sesame seeds, etc.
5, yellow food-mediation has been destroyed the body's functional balance.
The damage caused by unscientific weight loss, mental stress, air pollution and other factors can be repaired by yellow food. Yellow food can also maintain the normal work of body organs, improve metabolic function, lose weight and beautify. Even if you eat a small amount of yellow food, the effect is equally gratifying.
Representative food: garlic, ginger, some seasonings (autumn turmeric, fennel, cardamom, cinnamon, etc. ), corn, lemon, honey, etc.
In addition, there are purple foods and so on. I won't introduce it here. When some people eat and drink, they like to relieve their emotions by eating. However, eating and drinking is also a technical activity. Different colors of food not only have different effects on the body, but also on the mood.