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Corn flour is the first choice to lose weight because of its low fat and strong satiety. What are the practices?
The materials that need to be prepared in advance are: corn flour 80g, common flour 250g, milk 200g, fine sugar 30g, yeast 2g and raisins. Now, let's start mixing the dough. First, add a proper amount of water to the dough, boil the water in the pot, take out13 of the dough, put it in boiling water and cook for three minutes until the dough is cooked, and then take the dough out of the corn flour with different thickness. Corn flour is rich in nutrition, including yellow corn flour and white corn flour by color, and waxy corn flour (sticky corn) by variety.

Use ordinary standard rice noodles, preferably yellow rice noodles, and add water to make it. When stirring, add water and stick powder at the same time, so that you can catch it by hand, but not too thin. Spread the prepared corn flour evenly in a pancake pan, and you can also make corn flour into corn flour cakes and pot stickers (called pancakes in the northeast). When stewing, the big cake of corn flour sticks to the side of the pot, and vegetable soup or fish soup is delicious! In addition, jiaozi can make steamed buns with corn flour. Cooking corn porridge is really the taste of summer when I was a child, which reminds me of leaning on the old and selling the old? Looking at the day when kapok fell on your leg, rough particles were like honey in your mouth? Bombs explode one by one, which is the smell of starch being decomposed, slightly sour and slightly sweet.

Corn flour can be used to make corn flour cakes, pancakes and scones, which is not difficult to make and easy to learn. You can know that corn flour belongs to coarse grains and is rich in dietary fiber, which can stimulate intestinal peristalsis, and try to make it once or twice to effectively prevent constipation. Eating corn flour often can also beautify the face, because it is rich in vitamins and amino acids, and our living standards are improving day by day. Blanch vegetables, squeeze out water, chop them, crush tofu into pieces with a knife, put vegetables and tofu into a pot, add shrimp skin, and season with proper amount of salt, oyster sauce, white pepper and edible oil.